Yield: 12 ha Ives, each with a trace of ca rbohyd rates, a trace of fiber and 3 grams of protein.

INGREDIENTS

• 6 hard-boiled eggs
• 5 tablespoons mayonnaise
• 1 teaspoon spicy brown or Dijon mustard
• 2 1/2 teaspoons very finely minced sweet red onion
• 5 drops Tabasco
• 1/4 teaspoon salt or Vege-Sal

INSTRUCTIONS

1. Slice the eggs in half, and carefully remove the yolks into a mixing bowl.
2. Mash the yolks with a fork.
3. Stir in the mayonnaise, mustard, onion, Tabasco, and salt, and mix until creamy.
4. Spoon the mixture back into the hollows in the egg whites.