Onion Eggs
Yield: 12 ha Ives, each with a trace of ca rbohyd rates, a trace of fiber and 3 grams of protein. INGREDIENTS 6 hard-boiled eggs 5 tablespoons mayonnaise 1 teaspoon spicy brown or Dijon mustard 2 1/2 teaspoons very finely minced sweet red onion 5 drops Tabasco 1/4 teaspoon salt or Vege-Sal INSTRUCTIONS […]
Classic Deviled Eggs
These are everybody’s potluck supper favorite. Yield: 12 halves, each with a trace of carbohydrates, a trace of fiber, and 3 grams of protein. INGREDIENTS 6 hard-boiled eggs 5 tablespoons mayonnaise 2 teaspoons spicy brown or Dijon mustard 1/4 teaspoon salt or Vege-Sal Paprika INSTRUCTIONS Slice the hard-boiled eggs in half lengthwise, and […]
No More Takeout for You! Soup
Green Pea and Potato Soup with Sour Cream and Chives True story: During a particularly busy time in her life, cookbook editor Veronica Chambers had gotten into such a routine of ordering takeout that one night the delivery guy asked her out on a date. In an effort to be polite, she fudged and said, […]
Ladies Who Lunch Salad
Mixed Greens with Roquefort Cheese, Pomegranate, and Rosemary-Lime Dressing Glamour editors like to eat, but we also like to cook. After bonding at the office, in fact, two former staffers started a cooking club with four other women and wrote two cookbooks. This upscale salad recipe, which ran in the magazine in 2003, appears in […]
Paprika Wings
Yield: 20 pieces, each with a trace of carbohydrates, a trace of fiber and 4 grams of protein. INGREDIENTS 20 chicken wing drumsticks 3 tablespoons olive oil 2 cloves garlic, crushed Salt Pepper Paprika INSTRUCTIONS Preheat the oven to 350°F. Arrange the chicken wing drumsticks in a baking pan so that they are […]
No-Fail Kale Salad
Caesar-Style Salad with Kale, Pecorino Cheese, and Homemade Croutons In an effort to bring readers the latest good-for-you foods, executive editor Wendy Naugle, who oversees our health coverage, is constantly sampling vitamin-rich, vegetable-laden fare. The only problem? She’s more of a meat and potatoes kind of gal. Enter this salad. After tasting it at an […]
Hot Wings
If you want to simplify this recipe, use store-bought Buffalo Wing sauce instead of the mixture of dry spices. Most wing sauces don’t have any sugar in them and are quite low in carbs. Yield: About 24 pieces, each with a trace of carbohydrates, a trace of fiber and 4 grams of protein. INGREDIENTS […]
Chinese Peanut Wings
If you love Chinese barbecued spareribs, try making these. Yield: 24 pieces, each with 1 gram of carbohydrates, a trace of fiber, and 5 grams of protein. INGREDIENTS 12 chicken wings or 24 drumettes 1/4 cup soy sauce 3 tablespoons Splenda 3 tablespoons natural peanut butter 2 tablespoons dry sherry 1 tablespoon oil 1 […]
Heroin Wings
Once you try these, you’ll understand the name-they’re utterly, totally addictive! These are a bit messy and time-consuming to make, but they’re worth every minute. They’ll impress the heck out of your friends, too, and you’ll wish you’d made more of them. They also taste great the next day. Yield: About 50 pieces, each with […]
HOME CURED BACON WITH FENUGREEK MUSTARD SEED AND MAPLE SUGAR
Like the most ardent of do-it-yourselfers, I enjoy curing my own bacon. While I enjoy experimenting with flavors and combinations of sweeteners and spices, my favorite will always be maple sugar, fenugreek, and mustard seed—a mix with a sweetness and faint heat that pairs nicely with pork. Fenugreek on its own tastes faintly of maple, […]