Nuts and Seeds Trail Mix is a delightful and nutritious snack that brings together a combination of flavorful nuts, seeds, and dried fruits. Packed with protein, healthy fats, and a variety of essential nutrients, this trail mix is a perfect option for on-the-go snacking, hiking adventures, or simply enjoying a quick and satisfying treat. The combination of salted pumpkin seeds, almonds, sunflower kernels, walnuts, dried apricots, and dark chocolate chips creates a balance of flavors and textures that make this trail mix a favorite among health-conscious individuals. Let’s explore the history, story, and simple instructions for making this delicious and wholesome snack.

Trail mix has a rich history rooted in outdoor exploration and adventure. It originated in the early 1900s when hikers, campers, and outdoor enthusiasts sought a lightweight, portable, and energy-packed snack to fuel their journeys. The concept of combining nuts, dried fruits, and other ingredients in a convenient mix quickly gained popularity due to its ease of preparation, long shelf life, and nutritional benefits.

Over time, trail mix recipes have evolved to include a wide range of ingredients, catering to individual tastes and dietary preferences. Nuts and Seeds Trail Mix, with its emphasis on nuts, seeds, and dried fruits, offers a wholesome and satisfying snacking option. The combination of various textures, flavors, and nutritional profiles makes it a versatile snack that can be enjoyed by people of all ages and lifestyles.

PREP/TOTAL TIME: 15 MIN.

MAKES: 5 CUPS

INGREDIENTS

• 1 cup salted pumpkin seeds or pepitas
• 1 cup unblanched almonds
• 1 cup unsalted sunflower kernels
• 1 cup shelled walnuts
• 1 cup chopped dried apricots
• 1 cup dark chocolate chips

INSTRUCTIONS

1. In a large bowl, combine all the ingredients. Ensure that each ingredient is evenly distributed throughout the mix.
2. Gently toss the mixture to combine all the ingredients, making sure the nuts, seeds, dried fruits, and chocolate chips are well incorporated.
3. Transfer the trail mix to an airtight container to keep it fresh and preserve its flavors. An airtight container will also help maintain the crunchiness of the nuts and seeds.
4. Store the Nuts and Seeds Trail Mix in a cool, dry place, such as a pantry or cupboard. This will help prevent the chocolate chips from melting and preserve the quality of the ingredients.
5. Enjoy the trail mix as a convenient snack whenever you need a quick energy boost or a satisfying bite. It’s perfect for outdoor activities, road trips, or as a healthy option to satisfy your midday cravings.

NOTE:

• Nuts and Seeds Trail Mix is not only delicious but also provides a range of nutritional benefits. The combination of nuts, seeds, and dried fruits offers a good source of protein, fiber, healthy fats, vitamins, and minerals. It can help keep you satiated, provide sustained energy, and contribute to a balanced diet. Feel free to customize the trail mix by adding other nuts, seeds, or dried fruits based on your personal preferences.
• Whether you’re hitting the trails, need a nutritious snack for your busy day, or simply want a flavorful treat, Nuts and Seeds Trail Mix is a wholesome option that brings together the goodness of nature’s bounty in a convenient package.