Serves: 4 

INGREDIENTS:

• 3 pounds sliced mushrooms (shiitake preferably)
• 1 pound sliced leeks
• Salt and freshly ground black pepper
• 1 tbsp. chopped parsley
• 2 beaten eggs
• 1 cup of low-fat Greek yogurt
• 1/2 cup of shredded cheddar cheese, low-fat
• 1 pound cubed skinless boneless chicken (or turkey) breasts

INSTRUCTIONS:

1. Heat the oven to 375 degrees F.
2. In a separate dish, mix the beaten eggs and low-fat yogurt.
3. In a casserole dish, layer 1/3 of the sliced mushrooms, leeks, and cubed chicken (or turkey). Season with salt, pepper, and chopped parsley.
4. Pour 1/2 cup of the eggs and yogurt mixture over the first layer.
5. Repeat the process for two more layers, finishing with a layer of mushrooms, leeks, and chicken.
6. Pour the remaining eggs and yogurt mixture over the top layer.
7. Sprinkle shredded low-fat cheddar cheese evenly over the casserole.
8. Bake in the preheated oven until the mushrooms and chicken are tender, and the crust is golden brown.
9. Once done, remove from the oven and let it cool slightly before serving.
10. Serve the mushroom and chicken casserole with a side of Large Fiber Loaded salad drizzled with Italian dressing.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

NF (Nut-Free)

Here are some variations of the mushroom and chicken casserole recipe:

1. Vegetarian Mushroom Casserole: Omit the chicken (or turkey) and use extra mushrooms or other vegetables like zucchini, bell peppers, or spinach to make a hearty vegetarian version of the casserole.

2. Creamy Mushroom and Chicken Casserole: Add a creamy element by mixing in a can of condensed cream of mushroom soup or cream of chicken soup with the beaten eggs and yogurt before layering in the casserole.

3. Mediterranean Twist: Add some Mediterranean flavors by including ingredients like sun-dried tomatoes, black olives, artichoke hearts, and crumbled feta cheese.

4. Mexican Style: Create a Mexican-inspired casserole by seasoning the chicken with taco or fajita seasoning. Layer in some corn, black beans, and diced green chilies. Top with shredded Mexican cheese blend and serve with salsa and avocado slices.

5. Asian Fusion: Add a touch of Asian flair by seasoning the chicken with soy sauce, ginger, and garlic. Mix in some water chestnuts, bamboo shoots, and sliced bell peppers. Top with sesame seeds and chopped green onions.

6. Mediterranean Stuffed Mushrooms: Instead of making a casserole, stuff large mushroom caps with the chicken, leeks, and other ingredients. Bake them until tender and top with cheddar cheese for a delicious appetizer or side dish.

7. Cheesy Broccoli and Chicken Casserole: Swap the mushrooms with broccoli florets and layer with the chicken and leeks. Mix in a cup of cooked quinoa or brown rice for added texture. Top with shredded low-fat cheddar cheese and bake until bubbly and golden.

8. Herb and Lemon Chicken Casserole: Season the chicken with fresh herbs like thyme, rosemary, and sage. Add lemon zest and juice to the egg and yogurt mixture for a burst of citrus flavor.

9. Southwestern Chicken Casserole: Spice things up with some chili powder, cumin, and paprika on the chicken. Layer with black beans, corn, diced tomatoes, and green chilies. Top with pepper jack cheese for a zesty twist.