Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with corn bread for dunking.

Lentil Tomato Soup is a hearty and flavorful dish that combines the nutritional goodness of lentils, the vibrant flavors of tomatoes, and a blend of herbs and spices. This comforting soup is not only delicious but also packed with essential nutrients, making it a popular choice for a satisfying meal. Let’s explore the history, story, and preparation of this nourishing soup.

Lentils have been cultivated for thousands of years and are believed to be one of the oldest domesticated crops. They have a rich history in various cuisines around the world, including the Middle East, India, and Mediterranean regions. Lentils are valued for their high protein content, fiber, and versatility in cooking.

Tomatoes, on the other hand, are a relatively recent addition to the culinary world. Originally native to the Americas, tomatoes were introduced to Europe in the 16th century and quickly gained popularity. They are now a staple ingredient in many dishes, including soups, sauces, and salads.

Lentil Tomato Soup brings together these two ingredients, creating a satisfying and nutritious dish that has become a favorite in many households. The combination of tender lentils, flavorful tomatoes, and aromatic herbs and spices results in a comforting and well-balanced soup.

PREP: 15 MIN.

COOK: 30 MIN.

MAKES: 6 SERVINGS

INGREDIENTS

• 4½ cups water
• 4 medium carrots, sliced
• 1 medium onion, chopped
• ⅔ cup dried lentils, rinsed
• 1 can (6 ounces) tomato paste
• 2 tablespoons minced fresh parsley
• 1 tablespoon brown sugar
• 1 tablespoon white vinegar
• 1 teaspoon garlic salt
• ½ teaspoon dried thyme
• ¼ teaspoon dill weed
• ¼ teaspoon dried tarragon
• ¼ teaspoon pepper

INSTRUCTIONS

1. In a large saucepan, combine the water, carrots, onion, and lentils. Bring the mixture to a boil.
2. Reduce the heat, cover the saucepan, and let it simmer for 20-25 minutes or until the vegetables and lentils are tender.
3. Stir in the tomato paste, minced fresh parsley, brown sugar, white vinegar, garlic salt, dried thyme, dill weed, dried tarragon, and pepper.
4. Bring the soup to a boil again, then reduce the heat and let it simmer, uncovered, for an additional 5 minutes to allow the flavors to blend.
5. Remove the saucepan from the heat and let the soup cool slightly before serving.

NOTE:

• This Lentil Tomato Soup is perfect for chilly days or whenever you’re craving a nourishing and comforting meal. The combination of lentils and tomatoes provides a rich source of protein, fiber, vitamins, and minerals. Serve it with crusty bread or a side salad for a complete and satisfying dining experience.
• Enjoy the warmth and wholesome goodness of Lentil Tomato Soup as it fills your kitchen with enticing aromas and delights your taste buds with its delicious flavors.