Lean Turkey Paprikash is a modern twist on a classic Hungarian dish, showcasing the delicious flavors of paprika-spiced sauce combined with tender turkey meat. This recipe offers a lighter, healthier version of traditional paprikash by using lean ground turkey as the protein source. The history of Hungarian cuisine is rich and diverse, with influences from various cultures and a strong emphasis on bold spices and ingredients. In this detailed recipe, we’ll explore the history of paprikash and guide you through the step-by-step process of creating a mouthwatering Lean Turkey Paprikash that combines the heartiness of the original dish with a health-conscious approach, making it a perfect choice for a flavorful and balanced meal.

Paprikash, known as “paprikás” in Hungarian, is a beloved Hungarian dish with a long history. The use of paprika, a spice made from dried and ground red or sweet bell peppers, is a hallmark of Hungarian cuisine and forms the foundation of this flavorful dish.

The origins of paprikash can be traced back to Hungary’s rural regions, where simple and hearty meals were a way of life. Over time, the dish became a culinary symbol of Hungarian identity, celebrated for its deep flavors and the warming comfort it provides.

Originally, paprikash was made with cuts of chicken, but variations with other proteins, such as pork and beef, have also become popular. This recipe takes a health-conscious approach by using lean ground turkey as the main protein source, providing a lighter yet still satisfying version of this beloved dish.

SERVES: 4

PREP TIME: 15 MINUTES

COOKING TIME: 20 MINUTES

INGREDIENTS 

• 1 pound lean ground turkey
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons sweet paprika
• 1 teaspoon smoked paprika (optional, for additional depth of flavor)
• 1 cup low-sodium chicken broth
• 1 cup low-fat plain Greek yogurt
• 1/2 cup diced tomatoes (canned or fresh)
• 1 tablespoon olive oil
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
• Cooked whole-grain noodles or brown rice, for serving

INSTRUCTIONS 

1. In a large skillet or Dutch oven, heat the olive oil over medium heat.
2. Add the finely chopped onion and minced garlic to the skillet. Sauté for about 3-4 minutes, or until the onion is translucent and fragrant.
3. Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook the turkey until it’s browned and cooked through.
4. Sprinkle the sweet paprika and, if using, the smoked paprika over the cooked turkey. Stir well to evenly distribute the spices.
5. Pour in the low-sodium chicken broth and diced tomatoes. Stir the mixture, scraping any flavorful bits from the bottom of the skillet.
6. Reduce the heat to low and let the turkey mixture simmer for about 10-15 minutes, allowing the flavors to meld.
7. Slowly incorporate the low-fat plain Greek yogurt into the skillet, stirring gently to combine. The yogurt adds creaminess and tang to the sauce.
8. Let the Lean Turkey Paprikash simmer for an additional 5 minutes, ensuring that the sauce is heated through and the flavors are well-blended.
9. Taste the paprikash and season with salt and black pepper according to your preferences.
10. While the paprikash is simmering, prepare the whole-grain noodles or brown rice according to the package instructions. Drain the cooked noodles or rice.
11. Serve the Lean Turkey Paprikash over cooked whole-grain noodles or brown rice, allowing the delicious sauce to coat the pasta or rice.
12. Garnish the dish with chopped fresh parsley for a burst of color and freshness.
13. Enjoy the delightful flavors of this Lean Turkey Paprikash, a balanced and health-conscious version of a beloved Hungarian classic that brings the vibrant essence of paprika-spiced cuisine to your table.

CONCLUSION:

• This recipe offers a healthier take on the traditional Hungarian dish while preserving the delightful flavors that make paprikash so beloved. The combination of lean ground turkey, creamy yogurt, and aromatic spices creates a satisfying and flavorful meal that’s both comforting and nutritious. Whether you’re a fan of Hungarian cuisine or simply looking for a tasty and light dinner option, this Lean Turkey Paprikash is sure to become a favorite in your culinary repertoire.