This is a good quick supper. Serve it with a green salad and some garlic bread for the kids.

Yield: 1 serving, with 8 grams of carbohydrates and 1 gram of fiber, for a total of 7 grams of usable carbs and 17 grams of protein.

INGREDIENTS

• 2 tablespoons olive oil
• 1/4 cup diced green pepper
• 1/4 cup chopped onion
• 1 clove garlic, crushed
• 3 eggs
• 1 tablespoon grated Parmesan cheese

INSTRUCTIONS 

1. Heat the olive oil in a heavy skillet over medium heat, and saute the pepper, onion, and garlic for 5 to 7 minutes, or until the onion is translucent.
2. Beat the eggs with the Parmesan and pour into the skillet.
3. Scramble until the eggs are set.
4. Serve.