If you want to simplify this recipe, use store-bought Buffalo Wing sauce instead of the mixture of dry spices. Most wing sauces don’t have any sugar in them and are quite low in carbs.

Yield: About 24 pieces, each with a trace of carbohydrates, a trace of fiber and 4 grams of protein.

INGREDIENTS

• 1 teaspoon cayenne pepper
• 2 teaspoons dried oregano
• 1 teaspoon curry powder
• 2 teaspoons paprika
• 2 teaspoons dried thyme
• 2 pounds chicken wings, cut into drumettes

INSTRUCTIONS

1. Preheat the oven to 375°F.
2. Combine the cayenne pepper, dried oregano, curry powder, paprika, and dried thyme in a bowl and mix well.
3. Arrange the chicken wings in a shallow baking pan.
4. Sprinkle the spice mixture evenly over the chicken wings, turning to coat both sides.
5. Roast the chicken wings for 45 to 50 minutes, or until crisp.
6. Serve the chicken wings with the traditional accompaniments of ranch or blue cheese dressing and celery sticks, if desired.