Yield: 4 servings, each with 10 grams of carbohydrates and 4 grams of fiber, for a total of 6 grams of usable carbs and 2 grams of protein.

INGREDIENTS 

• 3 tablespoons butter
• 1 bag (1 pound) frozen crosscut green beans, thawed
• 1/4 cup finely diced celery
• 1/4 cup finely diced onion
• 1 clove garlic, crushed
• 1/2 teaspoon dried rosemary, slightly crushed
• 1/2 teaspoon dried basil, slightly crushed
• Salt

INSTRUCTIONS

1. Melt the butter in a heavy skillet over medium heat.
2. Add the green beans, celery, onion, and garlic to the skillet, and saute until the beans are tender-crisp.
3. Stir in the dried rosemary and basil, and saute for another minute or so.
4. Salt the green beans to taste.
5. Serve hot and enjoy!