This healthy green juice is a great way to incorporate a variety of nutrient-dense ingredients into your diet. The ingredients in this juice are chosen for their high levels of vitamins, minerals, and antioxidants, which can help to support overall health and wellness.

Here’s a recipe for a healthy green juice that’s great for cleansing and packed with nutrients:

Serving and preparation time:
The preparation time for this healthy green juice recipe is around 10-15 minutes, depending on how quickly you can wash and cut the ingredients.
The serving size is one glass, which is around 12-16 ounces.

Ingredients:

• 2 medium kale leaves
• 2 medium collard greens
• 2 medium celery stalks
• 1 medium cucumber
• 1 medium green apple
• 1 medium lemon, peeled
• 1-inch piece of ginger root
• 1 cup filtered water (optional)

Instructions:

1. Wash and prepare the ingredients by removing any stems or seeds and cutting them into manageable pieces.
2. Pass the ingredients through a juicer, starting with the kale, collard greens, celery, cucumber, green apple, lemon, and ginger.
3. If desired, add a cup of filtered water to the juicer to help the ingredients pass through more easily.
4. Once all the ingredients have been juiced, pour the juice into a glass and enjoy immediately.

This green juice is a great way to get a boost of vitamins, minerals, and antioxidants, and it’s a delicious and refreshing way to cleanse and support good health. You can experiment with different ingredients and ratios to find your favorite combination.

Some other healthy juice recipes to try include:

Carrot-beet-apple juice: A sweet and earthy juice made with carrots, beets, apples, and ginger. Green apples are a good source of fiber, vitamins, and minerals, and they add a natural sweetness to the juice. Lemon and ginger are also great additions, as they can help to boost digestion, metabolism, and immunity.

Cucumber-mint-lime juice: A cool and refreshing juice made with cucumbers, mint, limes, and agave nectar. Cucumber are hydrating and alkalizing, which can help to balance the pH levels in your body. They are also low in calories and high in fiber, making them a great choice for those who are looking to maintain a healthy weight.

Strawberry-kale-spinach juice: A sweet and fruity juice made with strawberries, kale, spinach, and apples. Kale, collard greens, and spinach are leafy greens that are rich in vitamins A and C, as well as iron, calcium, and other essential nutrients. They are also high in antioxidants, which can help to protect against oxidative stress and chronic disease.

It’s best to drink the juice immediately after making it, as the nutrients and enzymes in the juice will start to break down and lose their potency over time. If you need to store the juice, it can be kept in an airtight container in the refrigerator for up to 24 hours. Just give it a good shake or stir before drinking, as the ingredients may separate over time.
Drinking this healthy green juice is a quick and convenient way to support good health and get a boost of nutrients and energy. It’s a great way to start your day, or to enjoy as a midday pick-me-up. Enjoy!