Detox vegetable soup is a hearty and nutritious soup made with a variety of healthy vegetables and legumes. It’s a great way to support the body’s natural cleansing processes and promote good health. The ingredients used in this soup are low in fat and high in fiber, vitamins, and minerals, making it an ideal meal for anyone looking to improve their overall health and wellness.This recipe can easily be adapted to suit your tastes and preferences, so feel free to add or subtract ingredients as you see fit. Enjoy these no-bake protein energy balls as a healthy and delicious snack option, anytime, anywhere!

Serving and preparation time

Preparation time: 15-20 minutes
Cooking time: 40-45 minutes
Serving size: approximately 6-8 servings, depending on portion size.

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 stalks celery, chopped
• 4 carrots, peeled and chopped
• 1 zucchini, chopped
• 1 yellow squash, chopped
• 1 head broccoli, chopped into florets
• 1 head cauliflower, chopped into florets
• 4 cups vegetable broth
• 2 cups water
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 can (15 ounces) kidney beans, drained and rinsed
• 1 can (15 ounces) chickpeas, drained and rinsed

Instructions:

1. In a large soup pot, heat the olive oil over medium heat.
2. Add the onion and garlic, and cook until the onion is translucent, about 5 minutes.
3. Add the celery, carrots, zucchini, yellow squash, broccoli, and cauliflower to the pot, and cook for an additional 5 minutes.
4. Add the vegetable broth, water, diced tomatoes, thyme, basil, oregano, salt, and pepper to the pot, and bring to a boil.
5. Reduce heat to low, cover the pot, and let simmer for 25-30 minutes, or until the vegetables are tender.
6. Add the kidney beans and chickpeas to the pot, and let simmer for an additional 5 minutes.
7. Serve hot, garnished with fresh herbs, if desired.

This soup is also easy to customize, so you can add or subtract ingredients based on your personal preferences. For example, if you prefer a sweeter soup, you can add more carrots and reduce the amount of kale. If you prefer a spicier soup, you can add a diced jalapeño pepper or red pepper flakes.
Detox vegetable soup can be enjoyed on its own as a light meal, or served as a side dish with a salad or sandwich. It’s a great option for busy weeknights, as it can be made in advance and stored in the refrigerator for up to 5 days. Simply reheat on the stove or in the microwave for a quick and satisfying meal.
Benefits of detox vegetable soup:
Detox vegetable soup is believed to have several health benefits, including:

1. Weight loss: A vegetable-based soup diet can help reduce caloric intake and promote weight loss.
2. Improved digestion: Vegetables are high in fiber and water, which can help flush out toxins and improve digestive function.
3. Boosts immune system: Vegetables are high in vitamins, minerals, and antioxidants that can help strengthen the immune system and protect against disease.
4. Increased nutrient intake: By consuming a variety of vegetables in a soup, you can increase your overall nutrient intake.
5. Hydration: Soup is mostly liquid, which can help keep you hydrated and reduce fluid retention.

Please note that while detox vegetable soups can be a healthy addition to a balanced diet, they should not be relied upon as a sole source of nutrition. It’s important to consult a healthcare provider before starting any new diet or detox program.