Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor.

Curried tofu with rice is a flavorful and satisfying dish that combines the unique textures and flavors of tofu, aromatic spices, and fluffy brown rice. This vegetarian recipe offers a delicious alternative for those seeking a plant-based meal that is both nutritious and packed with taste. The combination of seasoned tofu and a creamy coconut curry sauce creates a delightful balance of savory and mildly spicy flavors.

Curried tofu with rice draws inspiration from the rich culinary traditions of Southeast Asia, where tofu and aromatic spices are commonly used in various dishes. Tofu, made from soybeans, has been a staple ingredient in Asian cuisine for centuries, valued for its versatility and high protein content.

The use of curry powder, a blend of spices including turmeric, coriander, cumin, and ginger, is influenced by the vibrant flavors of Indian cuisine. The combination of spices adds depth and complexity to the dish, creating a well-rounded and aromatic curry sauce.

Tofu has become increasingly popular in Western countries as a versatile meat substitute, appealing to both vegetarians and those looking to incorporate more plant-based options into their diet. Curried tofu with rice offers a delicious and wholesome meal that showcases the versatility of tofu and the bold flavors of curry.

PREP: 15 MIN.

COOK: 20 MIN.

MAKES: 4 SERVINGS

INGREDIENTS

• 1 package (12.3 ounces) extra-firm tofu, drained and cubed
• 1 teaspoon seasoned salt
• 1 tablespoon canola oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• ½ cup light coconut milk
• ¼ cup minced fresh cilantro
• 1 teaspoon curry powder
• ¼ teaspoon salt
• ¼ teaspoon pepper
• 2 cups cooked brown rice

INSTRUCTIONS

1. Sprinkle the tofu cubes with seasoned salt. In a large nonstick skillet coated with cooking spray, heat the canola oil over medium heat. Add the tofu cubes and sauté until lightly browned. Remove the tofu from the skillet and set aside, keeping it warm.
2. In the same skillet, add the chopped onion and minced garlic. Sauté for 1-2 minutes, or until the onion is crisp-tender.
3. Stir in the light coconut milk, minced cilantro, curry powder, salt, and pepper. Bring the mixture to a boil, then reduce the heat to simmer. Cook the sauce uncovered for 4-5 minutes, or until it slightly thickens.
4. Return the sautéed tofu to the skillet with the coconut curry sauce. Stir well to coat the tofu evenly with the sauce. Heat the tofu through.
5. Serve the curried tofu alongside 2 cups of cooked brown rice. The fluffy rice acts as a perfect accompaniment to the flavorful tofu and creamy curry sauce.

Curried tofu with rice is a delightful vegetarian dish that offers a fusion of flavors and textures. It’s a wholesome and satisfying option for those looking to enjoy a plant-based meal that is both delicious and nourishing.