Cauliflower Puree - Brenda Gantt Recipes

Cauliflower Puree

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

May 1, 2023

This is a wonderful substitute for mashed potatoes if you want something to put a fabulous sour cream gravy on! Feel free, by the way, to use frozen cauliflower instead; it works quite well here.

Yield: 6 generous servings, each with 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 2 grams of protein.

INGREDIENTS

1 head fresh or 1 1/2 pounds frozen cauliflower
4 tablespoons butter
Salt and pepper

INSTRUCTIONS

Steam or microwave the cauliflower until it’s soft.
Drain it thoroughly and put it through the blender or food processor until it’s well pureed.
Add the butter and salt and pepper to taste.

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