Flounder with Orange Coconut Oil
August 7, 2023
Serves :6 INGREDIENTS: 3 1/2 lbs. flounder 3 tbsp. white wine 3 tbsp. lemon juice 3 tbsp. coconut oil 3 tbsp. chopped parsley 1
Serves :6 INGREDIENTS: 3 1/2 lbs. flounder 3 tbsp. white wine 3 tbsp. lemon juice 3 tbsp. coconut oil 3 tbsp. chopped parsley 1
Serves: 6-8 INGREDIENTS: Marinade Water — 2 cups Lemon juice – 1/2 cup Red wine — 1 cup Peppercorns — 1 tbsp. Juniper berries
Servings: 6 INGREDIENTS: 1 tbsp. coconut oil 2 pounds beef flank steak 1 cup beef broth 1 cup tomato sauce 1 small onion, sliced
Serves: 4 INGREDIENTS: 1 Bell pepper, chopped 1 Onion, chopped 2 Medium tomatoes, chopped 1 cup Chopped celery 1 Clove garlic, crushed 2 tbsp.
Serves :2 INGREDIENTS: 1 head cauliflower 2 tbsp coconut oil Sea salt (optional) Garlic powder (optional) Ginger powder (optional) Ground black pepper (optional)
Serves :2 INGREDIENTS: 1 bunch Swiss chard 1/2 cup cashews 1 tbsp. coconut oil Sea salt (optional) Ground black pepper INSTRUCTIONS: Wash Swiss
Serves: 4 INGREDIENTS: 2 tbsp. lemon juice 1/4 tsp sea salt Ground black pepper, to taste 1 pound fresh asparagus, ends trimmed 2 tbsp.
Serves: 6 INGREDIENTS: 1/4 cup extra-virgin olive oil or avocado oil 4 tsp. ground cumin 2 heads cauliflower, cored and cut into 1 1/2”
Serves :10 INGREDIENTS: 12 cups cauliflower florets 1 chopped large onion 1 tsp. coriander seeds 1 tsp. cumin seeds 3/4 cup olive oil or
Serves: 8 INGREDIENTS: 1 cup spinach or any other leafy greens 1 cup leeks 1/2 cup or more cilantro leaves or parsley 1 jalapeno