Yield: 4 servings, each with 10 grams of carbohydrates and 4 grams of fiber, for a total of 6 grams of usable carbs and 2

I think this makes a particularly good side dish with chicken or fish. Yield: 4 servings, each with 9 grams of carbohydrates and 3 grams

My girlfriend Tonya always though that this was a terribly complicated dish because it’s elegant and delicious. As if! It’s child’s play. Yield: 4 servings,

This is rich and flavorful, and best served with a simple roast or the like. Yield: 3 servings, each with 4 grams carbohydrates and 1

What could be better with a steak? Feel free to play with this recipe use all butter or all olive oil, throw in a clove

Say “peep-er-ahd.” This Basque peasant dish has so many vegetables in it that it’s a whole meal in itself. Yield: 1 serving, with 13 grams

Conveniently, brown rice and lentils take the same time to cook, so if you substitute any other rice, cook it separately. If possible, stuff these

Yield: About 30 mushrooms, each with 1 gram of carbohydrates, a trace of fiber and 3 grams of protein.   INGREDIENTS  1 pound medium mushrooms