
Cauliflower Puree
This is a wonderful substitute for mashed potatoes if you want something to put a fabulous sour cream gravy on! Feel free, by the way,

This is a wonderful substitute for mashed potatoes if you want something to put a fabulous sour cream gravy on! Feel free, by the way,

Servings: 14 COOKING TIMES: TOTAL TIME: 40 minutes INGREDIENTS 3 cups almonds (no salt added) 1 tsp Himalayan salt 1 tsp cinnamon 1 vanilla

Lowcarbezine! reader Elizabeth Czilok sends this recipe, and says, “It’s cute, Christmassy, yummy, and low-carb.” Save it for Christmas if you like, but my recipe

This is really good. Plus, as pate goes, it’s easy to make. Yield: 12 servings, each with 2 grams of carbohydrates, a trace of fiber,

Making your own hummus is a great money saver, and you get to select organic ingredients and adjust the acidity, spices, and texture to suit

This is the vegan version of a cheese spread. Serve it as a starter with vegetable crudités or crackers, but it is also a great

Whether you serve this tasty pâté as an elegant starter or as a sandwich filling, you’ll enjoy the pungent earthiness of the mushrooms. Portabella mushrooms

In India no railway journey would be complete without the smell of freshly cooked vadai at every station. Vadai make great starters and, being high

This North African bean dish is very popular in Egypt where it is served with flat bread and fresh vegetable sticks. Fava beans are also

Yield: 16 servings, each with 15 grams of carbohydrates and 5 grams of fiber, for a total of 10 grams of usable carbs and 16