Sauces & Puddings

Cauliflower Puree

This is a wonderful substitute for mashed potatoes if you want something to put a fabulous sour cream gravy on! Feel free, by the way,

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Christmas Liver Pate

Lowcarbezine! reader Elizabeth Czilok sends this recipe, and says, “It’s cute, Christmassy, yummy, and low-carb.” Save it for Christmas if you like, but my recipe

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Country Style Pate

This is really good. Plus, as pate goes, it’s easy to make. Yield: 12 servings, each with 2 grams of carbohydrates, a trace of fiber,

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Hummus with Dukkah

Making your own hummus is a great money saver, and you get to select organic ingredients and adjust the acidity, spices, and texture to suit

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Cashew Spread

This is the vegan version of a cheese spread. Serve it as a starter with vegetable crudités or crackers, but it is also a great

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Mushroom Herb pâté

Whether you serve this tasty pâté as an elegant starter or as a sandwich filling, you’ll enjoy the pungent earthiness of the mushrooms. Portabella mushrooms

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Bissara

This North African bean dish is very popular in Egypt where it is served with flat bread and fresh vegetable sticks. Fava beans are also

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Ranch Mix

Yield: 16 servings, each with 15 grams of carbohydrates and 5 grams of fiber, for a total of 10 grams of usable carbs and 16

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