Chicken Eggplant Casserole
August 6, 2023
Serves :4 INGREDIENTS: 3 pounds Eggplant Salt and ground black pepper 1 tbsp. chopped parsley 2 beaten eggs 1 cup of low-fat Greek yogurt
Serves :4 INGREDIENTS: 3 pounds Eggplant Salt and ground black pepper 1 tbsp. chopped parsley 2 beaten eggs 1 cup of low-fat Greek yogurt
Serves: 4 INGREDIENTS: 3 pounds sliced mushrooms (shiitake preferably) 1 pound sliced leeks Salt and freshly ground black pepper 1 tbsp. chopped parsley 2
Serves: 1 INGREDIENTS: 1 cup broccoli florets 6 oz. skinless, boneless chicken (or turkey) pieces (breast or dark meat) 1 tsp of flax seeds
Serves :6-8 INGREDIENTS: 1 (3 pound) whole chicken, rinsed, skinned Salt and pepper to taste 1 onion, quartered 1/4 cup chopped rosemary INSTRUCTIONS:
Serves :10 INGREDIENTS: 10 boneless skinless chicken breasts 3/4 cup low-fat yogurt 1/2 cup chopped basil 2 tsp. arrowroot flour 1 cup oatmeal, coarsely
Serves: 4 INGREDIENTS: 1 bunch scallions 1 pound skinless boneless chicken thighs 1/2 tsp. salt 1/4 tsp. black pepper 3 tbsp. coconut oil 1
Serves :4 INGREDIENTS: 2 teaspoons arrowroot flour 1 tablespoon wine 1/2 teaspoon salt STIR FRY: 1 pound shrimp, peeled and deveined 2 tablespoons coconut
Serves: 1 INGREDIENTS: For the Egg: 1 egg 2 tbsp. coconut oil for frying For the Basil Chicken: 1 chicken breast (or any other
Serves: 3-4 INGREDIENTS: 1 lemon 1/2 cup chicken broth 3 tbsp. fish sauce 2 teaspoons arrowroot flour 1 tbsp. coconut oil 1 pound boneless,
Serves: 6-8 INGREDIENTS: For the Risotto Base: 1 liter vegetable or chicken broth 2 tbsp. olive oil or cumin oil 1 large onion, peeled