Baked

Meat Pizza

Serves :4   INGREDIENTS: 1 cup cooked and minced chicken breast 1 cup low-fat cheddar, shredded 1 tbsp. minced onion A few basil leaves 1

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Pork Chop Casserole

Serves :6   INGREDIENTS: 3 cups vegetable broth 1 cup brown rice 5 ounces mushrooms Salt and pepper to taste 6 (3/4 inch) thick pork

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Baked Beef Meatballs

INGREDIENTS: 1 pound lean ground beef 2 tbsp. minced onion 1/2 tsp. minced garlic 1 tsp. parmesan cheese 2 eggs 1/2 tsp. salt 1/4 tsp.

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