Yield: 12 halves, each with 1 gram of carbohydrates, a trace of fiber, and 3 grams of protein.

INGREDIENTS 

• 6 hard-boiled eggs
• 1/3 cup mayonnaise
• 2 teaspoons horseradish mustard
• 1 teaspoon Cajun seasoning

INSTRUCTIONS 

1. Slice the eggs in half, and carefully remove the yolks into a mixing bowl.
2. Mash the yolks with a fork. Stir in the mayonnaise and mustard, and mix until creamy.
3. Add the Cajun seasoning, and blend well.
4. Spoon the mixture back into the hollows in the egg whites.