This is the easiest and tastiest fish you’ll serve. Even finicky eaters who think they don’t like fish will love it because it lacks a fishy taste and is beautiful and flaky.

Broiled Cod is a delicious and healthy dish that showcases the natural flavors of fresh cod fillets. With a simple marinade and quick cooking method, this recipe is perfect for a quick and satisfying meal. Cod, a versatile white fish, offers a delicate and mild taste that pairs well with a variety of seasonings.

PREP: 10 MIN. + MARINATING

BROIL: 10 MIN. MAKES: 2 SERVINGS

INGREDIENTS

• ¼ cup fat-free Italian salad dressing
• ½ teaspoon sugar
• ⅛ teaspoon salt
• ⅛ teaspoon garlic powder
• ⅛ teaspoon curry powder
• ⅛ teaspoon paprika
• ⅛ teaspoon pepper
• 2 cod fillets (6 ounces each)
• 2 teaspoons butter

INSTRUCTIONS

1. In a large resealable plastic bag, combine the Italian salad dressing, sugar, salt, garlic powder, curry powder, paprika, and pepper.
2. Add the cod fillets to the bag, seal it, and turn to coat the fish. Refrigerate for 10-30 minutes to marinate.
3. Preheat the broiler and prepare a broiler pan by coating it with cooking spray.
4. Drain and discard the marinade from the cod fillets. Place the fillets on the prepared broiler pan.
5. Broil the cod fillets 3-4 inches from the heat for 10-12 minutes or until the fish flakes easily with a fork.
6. Place 1 teaspoon of butter on each fillet and let it stand until melted.

SERVING SUGGESTIONS:

• Fresh and Light: Serve the broiled cod alongside a refreshing salad or steamed vegetables for a light and wholesome meal. The flaky texture of the fish pairs well with crisp greens and a squeeze of lemon juice. Add a side of quinoa or roasted potatoes for a complete and nutritious plate.
• Mediterranean Delight: Embrace the flavors of the Mediterranean by serving the broiled cod with a side of couscous or bulgur salad. Enhance the dish with chopped tomatoes, cucumbers, olives, and a drizzle of olive oil. Sprinkle some crumbled feta cheese on top for an extra tangy kick.
• Tacos or Wraps: Use the broiled cod as a delicious filling for fish tacos or wraps. Fill warm tortillas with the cooked fish, shredded lettuce, diced tomatoes, and a dollop of creamy avocado sauce or salsa. These handheld delights are perfect for casual gatherings or a fun family meal.
• Seafood Platter: Create an impressive seafood platter by serving the broiled cod alongside other seafood favorites such as grilled shrimp, scallops, or clams. Add a side of cocktail sauce, tartar sauce, or aioli for dipping. This platter is a great option for entertaining guests or special occasions.
• Fish and Chips: Put a healthier spin on the classic fish and chips by using broiled cod instead of deep-fried fish. Serve the flaky cod fillets with a side of oven-baked potato wedges or sweet potato fries. Add a tangy tartar sauce or malt vinegar for that traditional touch.

NOTE:

• Cod was one of the few saltwater fish that Native Americans caught and consumed, showcasing its historical significance in the culinary traditions of different cultures.