BRAISED CABBAGE AND BEETS

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

The festive red colour of this stove-top side dish is dazzling on a holiday table. The beets
turns a bit sweet when cooked, so they are a good counterbalance to the earthy cabbage.

HANDS-ON TIME
25 minutes
TOTAL TIME
1¼ hours
MAKES
8 to 10 servings

INGREDIENTS

  • 2 strips bacon, thinly sliced
  • 1 onion, thinly sliced
  • 8 cups shredded red cabbage
  • 450 g beets, peeled, halved and thinly sliced
  • 2 bay leaves
  • ½ tsp salt
  • ¼ tsp pepper
  • ⅓ cup no-salt-added chicken broth
  • 2 tbsp packed brown sugar
  • 2 tbsp red wine vinegar
  • 2 tbsp tomato paste (see tip, below)
  • ¼ cup chopped fresh parsley

PREPARATION

  • In Dutch oven, cook bacon over medium heat until slightly crisp, about 4 minutes.
  • Stir in onion; cook, stirring occasionally, until softened, about 3 minutes.
  • Stir in cabbage, beets, bay leaves, salt and pepper; cook, stirring, for 1 minute.
  • Stir in broth, ⅓ cup water, brown sugar, vinegar and tomato paste; bring to boil.
  • Reduce heat, cover and simmer until vegetables are tender, about 50 minutes.
  • Discard bay leaves; stir in parsley.

NUTRITIONAL INFORMATION, PER EACH OF 10 SERVINGS: about 69 cal, 2 g pro, 2 g total fat
(1 g sat. fat), 11 g carb, 2 g fibre, 3 mg chol, 178 mg sodium, 307 mg potassium.
% RDI: 3% calcium, 6% iron, 2% vit A, 17% vit C, 19% folate.

TIP FROM THE TEST KITCHEN
You only need a small amount of tomato paste
for this recipe. Freeze the leftover paste in 1 tbsp
portions to use another time.

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