Beverly’s Healthy Crockpot Chicken Creole

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

INGREDIENTS

  • 2 1/2 to 3 lbs. chicken thighs or breasts, skin removed
  • 1 cup chopped celery
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 1 can (4 ounces) sliced mushrooms
  • 1 can (14.5 ounces) tomatoes
  • 1 teaspoon garlic powder
  • 3 packages sugar substitute
  • 1 teaspoon Creole or Cajun seasoning blend
  • 1/2 teaspoon ground paprika
  • Salt and pepper to taste
  • Louisiana hot sauce or Tabasco, to taste
  • 2 hot cooked rice

PREPARATION

  1. Place chicken in the bottom of the crockpot. Combine remaining ingredients, except rice, and add to crockpot. Cook on HIGH 4 to 5 hours or on LOW for 7 to 8 hours. Spoon Creole chicken mixture over hot cooked rice.
  2. Serves 4 to 6.

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