Serves: 8

INGREDIENTS:

• 1-1/2 cups chopped carrots
• 1 cup chopped onions
• 2 tbsp. coconut oil
• 1-1/2 cups green peas
• 4 cups beef stock
• 1/2 tsp. salt
• 1/4 tsp. ground black pepper
• 1/2 tsp. minced garlic
• 4 pounds boneless chuck roast
• Almond flour (for thickening)

INSTRUCTIONS:

1. In a large pot or Dutch oven, cook the chopped onions in coconut oil over medium heat until they become tender, which usually takes a few minutes.
2. Add the chopped carrots, green peas, beef stock, salt, black pepper, and minced garlic to the pot. Stir all the ingredients together to combine.
3. Place the boneless chuck roast in the pot, making sure it is submerged in the liquid.
4. Cover the pot with a lid and cook the stew over low heat for approximately 2 hours. This slow cooking process will help the flavors meld and the meat to become tender.
5. In a small bowl, mix some almond flour with cold water to create a slurry.
6. After the 2 hours of cooking, stir in the almond flour slurry into the stew. The almond flour will help thicken the stew and add a nutty flavor.
7. Continue to cook the stew for another minute or so to allow the almond flour to thicken the sauce.

The delicious and hearty beef stew with carrots, onions, peas, and chuck roast is now ready to be served. Enjoy this comforting and flavorful dish on its own or serve it with your favorite side dishes for a satisfying meal!

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Here are some variations of the beef stew recipe:

1. Vegetarian Beef Stew: Replace the beef with meatless beef substitute or extra vegetables like mushrooms, potatoes, and butternut squash. Use vegetable stock instead of beef stock to keep it vegetarian-friendly.
2. Chicken Stew: Substitute the beef with boneless, skinless chicken thighs or breasts. Adjust the cooking time accordingly as chicken cooks faster than beef.
3. Curry Beef Stew: Add curry powder, turmeric, and ginger to the stew to give it a warm and aromatic flavor. You can also incorporate coconut milk for a creamy texture.
4. Mexican Beef Stew: Add diced tomatoes with green chilies, cumin, and chili powder to give the stew a spicy kick. Serve with tortilla chips or rice.
5. Italian Beef Stew: Include diced tomatoes, tomato paste, basil, oregano, and red wine to give the stew an Italian twist. Serve with crusty bread or pasta.
6. Beef and Barley Stew: Add barley along with the other ingredients to give the stew a heartier texture and a nutty flavor.
7. Beef and Root Vegetable Stew: Use a combination of root vegetables like parsnips, turnips, and sweet potatoes for added sweetness and earthy flavors.
8. Beef and Guinness Stew: Substitute part of the beef stock with Guinness beer for a rich and deep flavor. Add thyme and Worcestershire sauce for extra depth.
9. Asian-inspired Beef Stew: Incorporate soy sauce, ginger, and star anise for an Asian-inspired twist. Serve with steamed rice or noodles.
10. Mediterranean Beef Stew: Add olives, sun-dried tomatoes, and rosemary to give the stew a Mediterranean flair. Serve with couscous or polenta.