INGREDIENTS:

• 1 cup Kale
• ½ Avocado
• 1 cup Cucumber
• 1 Celery Stalk
• 1 tbsp. Chia Seeds
• 1 cup Chamomile Tea
• 1 tbsp. Spirulina

INSTRUCTIONS:

1. Wash the kale thoroughly and remove any tough stems. Chop the kale into smaller pieces.
2. Cut the avocado in half, remove the pit, and scoop out the flesh.
3. Peel and chop the cucumber into chunks.
4. Rinse the celery stalk and cut it into smaller pieces.
5. In a blender, combine the chopped kale, avocado, cucumber, and celery.
6. Add the chia seeds, chamomile tea, and spirulina to the blender.
7. Blend all the ingredients until you achieve a smooth and creamy consistency.
8. Pour the green smoothie into a glass and serve immediately.

Here are some variations of the green smoothie recipe:

1. Tropical Twist:

• 1 cup Spinach
• 1/2 Banana
• 1/2 cup Pineapple chunks
• 1/4 cup Coconut milk
• 1 tbsp Chia Seeds
• 1 cup Green Tea
• 1 tbsp Spirulina

2. Berry Blast:

• 1 cup Kale
• 1/2 cup Blueberries
• 1/2 cup Raspberries
• 1/4 cup Greek Yogurt
• 1 tbsp Flaxseeds
• 1 cup Almond Milk
• 1 tbsp Wheatgrass

3. Green Citrus Delight:

• 1 cup Baby Spinach
• 1 Orange (peeled and deseeded)
• 1/2 Lime (peeled)
• 1/4 Avocado
• 1 tbsp Hemp Seeds
• 1 cup Coconut Water
• 1 tbsp Spirulina

4. Creamy Green Dream:

• 1 cup Swiss Chard
• 1/2 Pear
• 1/4 cup Cashews
• 1 tbsp Almond Butter
• 1/2 tsp Vanilla Extract
• 1 cup Soy Milk
• 1 tbsp Chlorella

5. Minty Fresh Green Smoothie:

• 1 cup Spinach
• 1/2 cup Fresh Mint Leaves
• 1/2 Cucumber
• 1 tbsp Fresh Ginger (peeled)
• 1 tbsp Maple Syrup
• 1 cup Water or Coconut Water
• 1 tbsp Spirulina

6. Peachy Green Delight:

• 1 cup Baby Spinach
• 1 Peach (pitted and sliced)
• 1/2 Banana
• 1 tbsp Hemp Seeds
• 1/2 cup Coconut Milk
• 1/2 cup Orange Juice
• 1 tbsp Chia Seeds

7. Beet and Berry Blast:

• 1 cup Beet Greens (or Baby Spinach)
• 1/2 cup Strawberries
• 1/2 cup Blueberries
• 1/4 cup Greek Yogurt
• 1 tbsp Flaxseeds
• 1 cup Almond Milk
• 1 tbsp Wheatgrass

8. Creamy Mango Avocado Green Smoothie:

• 1 cup Kale
• 1/2 Ripe Mango (peeled and pitted)
• 1/4 Avocado
• 1 tbsp Almond Butter
• 1 tbsp Honey
• 1 cup Coconut Water
• 1 tbsp Spirulina

9. Green Energy Booster:

• 1 cup Baby Spinach
• 1/2 Green Apple (cored and chopped)
• 1/2 Banana
• 1 tbsp Fresh Mint Leaves
• 1 tbsp Fresh Lemon Juice
• 1 cup Coconut Water
• 1 tbsp Chia Seeds

10. Creamy Coconut Green Smoothie:

• 1 cup Swiss Chard
• 1/2 cup Pineapple Chunks
• 1/4 cup Coconut Milk
• 1 tbsp Coconut Flakes
• 1/2 tsp Vanilla Extract
• 1 cup Coconut Water
• 1 tbsp Chlorella

11. Tropical Green Paradise:

• 1 cup Baby Spinach
• 1/2 cup Pineapple Chunks
• 1/2 Banana
• 1/4 cup Greek Yogurt
• 1 tbsp Coconut Flakes
• 1 cup Coconut Water
• 1 tbsp Wheatgrass

12. Green Detox Elixir:

• 1 cup Kale
• 1/2 cup Cucumber
• 1/2 Green Apple (cored and chopped)
• 1/4 cup Fresh Parsley
• 1/2 Lemon (juiced)
• 1 cup Green Tea (brewed and cooled)
• 1 tbsp Chia Seeds

13. Creamy Berry Kale Smoothie:

• 1 cup Kale
• 1/2 cup Mixed Berries (strawberries, blueberries, raspberries)
• 1/2 Avocado
• 1/4 cup Greek Yogurt
• 1 tbsp Honey
• 1 cup Almond Milk
• 1 tbsp Spirulina

14. Green Citrus Zing:

• 1 cup Baby Spinach
• 1/2 Orange (peeled and segmented)
• 1/2 Green Apple (cored and chopped)
• 1/4 cup Fresh Mint Leaves
• 1/2 Lime (juiced)
• 1 cup Coconut Water
• 1 tbsp Flaxseeds

15. Berry Green Powerhouse:

• 1 cup Swiss Chard
• 1/2 cup Mixed Berries (strawberries, blueberries, blackberries)
• 1/2 Banana
• 1 tbsp Hemp Seeds
• 1/4 cup Coconut Milk
• 1 cup Coconut Water
• 1 tbsp Chlorella

16. Green Energy Booster:

• 1 cup Baby Spinach
• 1/2 cup Mango Chunks
• 1/2 Banana
• 1 tbsp Almond Butter
• 1/2 tsp Matcha Powder
• 1 cup Almond Milk
• 1 tbsp Flaxseeds

17. Refreshing Green Cucumber Cooler:

• 1 cup Kale
• 1/2 cup Cucumber
• 1/2 Green Apple (cored and chopped)
• 1/4 cup Fresh Mint Leaves
• 1/2 Lemon (juiced)
• 1 cup Coconut Water
• 1 tbsp Hemp Seeds

18. Creamy Green Avocado Delight:

• 1 cup Spinach
• 1/2 Avocado
• 1/2 Green Apple (cored and chopped)
• 1/4 cup Greek Yogurt
• 1 tbsp Honey
• 1 cup Coconut Milk
• 1 tbsp Chia Seeds

19. Green Berry Blast:

• 1 cup Swiss Chard
• 1/2 cup Mixed Berries (strawberries, blueberries, raspberries)
• 1/2 Banana
• 1 tbsp Acai Powder
• 1/4 cup Almond Milk
• 1 cup Coconut Water
• 1 tbsp Spirulina

20. Tropical Green Pineapple Paradise:

• 1 cup Baby Spinach
• 1/2 cup Pineapple Chunks
• 1/2 Kiwi (peeled and sliced)
• 1 tbsp Coconut Flakes
• 1 cup Pineapple Juice
• 1 tbsp Wheatgrass