Yield: 3 servings, each with 5 grams of carbohydrates and 3 grams of fiber, for a total of 2 grams of usable carbs and 6 grams of protein.
INGREDIENTS
- 1 package (10 ounces) frozen, chopped spinach, thawed
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, crushed
INSTRUCTIONS
- Put all the ingredients in a heavy-bottomed saucepan over medium-low heat.
- Stir occasionally and simmer for 7 to 8 minutes until the spinach is tender and the sauce is thick and creamy.
- Adjust seasoning to taste.
- Serve hot.
