These remind me a lot of cornmeal waffles, and they’re really good with bacon on the side.

Yield: In my waffle iron, this makes 6 servings, each with 5 grams of carbohydrates, a trace of fiber, and 6 grams of protein.

INGREDIENTS 

• 1 cup Almond Pancake and Waffle Mix (see page 132)
• 1 teaspoon Splenda
• 1/2 cup half-and-half
• 1 egg
• 1/4 cup oil

INSTRUCTIONS

1. Preheat a waffle iron.
2. In a mixing bowl, stir together the mix and Splenda.
3. In a separate bowl, stir together the half-and-half, egg, and oil, and pour the mixture into the dry ingredients. Stir only until everything is wet, and there are no big lumps of dry mix.
4. Bake in the waffle iron according to the machine’s directions.
5. Serve with butter and sugar-free syrup, cinnamon and Splenda, sugar-free jam or jelly, or another low-carb topping of your choice.