Cocos Nut Bombs

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

Servings: 12

COOKING TIMES:
TOTAL TIME: 15 minutes

 

INGREDIENTS

  • 1 1/2 cup flaked coconut, unsweetened
  • 1 cup coconut oil
  • 1 cup extra virgin coconut oil
  • 1 tsp cinnamon powder
  • 1/8 tsp salt
  • 2 Tbsp of powdered Erythritol

 

INSTRUCTIONS

  • Preheat the oven 350 F.
  • Arrange evenly the flaked coconut on a rectangular baking tray. Place in the oven and toast for 8 minutes strictly. Let cool 2-3 minutes.
  • Transfer baked coconut into a blender and pulse until get a smooth and runny consistency.
  • Add the softened coconut oil, vanilla, Erythritol, salt and cinnamon. Blend well.
  • Pour the mixture with the tablespoon into ice cube tray to get 12 servings.
  • Refrigerate for at least 2-3 hours.
  • Ready. Serve and enjoy! Keep refrigerated.

 

NUTRITION FACTS (PER SERVING):

  • Total Carbohydrates: 1,5g Dietary Fiber: 1g
  • Net Carbs: 0,6g
  • Protein: 0,4g
  • Total Fat: 13g
  • Calories: 114

Roasted Brussels Sprouts

Roasted Brussels Sprouts are a culinary revelation that transforms these miniature cabbages into a delicious and irresistible dish. This recipe elevates Brussels sprouts by roasting them to perfection, resulting in

Read More »

Crispy Squash Fries

Crispy Squash Fries are a delectable and healthier alternative to traditional potato fries, offering a delightful twist by using tender squash slices. This recipe transforms ordinary squash into a crunchy

Read More »