Pumpkin soup is a fall favorite of ours. This recipe uses chickpeas and oatmeal for a hearty, rich flavor. Serve this soup with bread and a tabouli salad for a satisfying meal. We suggest serving it as a first course to Walleye Sautéed in Almond Meal.
SERVES 6.
INGREDIENTS
- 1 cup dried chickpeas
- 4 cups water for soaking
- 6 cups water for cooking
- 1 small pumpkin
- 3 tablespoons vegetable oil
- 1 medium onion, coarsely chopped
- 5 cups water or Vegetable Stock (use the pumpkin peel in stock!)
- 1 1/2 teaspoons salt
- 1/2 teaspoon dried thyme
- 1/4 cup rolled oats
INSTRUCTIONS
- Soak chickpeas for at least 4 hours (overnight, if possible) in the 4 cups of water.
- Pour off and discard the soaking liquid.
- Combine chickpeas in a soup pot with 6 cups of water. Bring to a boil. Reduce the heat and simmer, covered, over medium heat until tender, approximately 1 to 1&1/2 hours.
- Peel the pumpkin, and cut it in half. Clean out the seeds and stringy portion, and cut the flesh into 1-inch pieces. You should have 5 to 6 cups of pumpkin.
- In a soup pot, sauté onion in 3 tablespoons vegetable oil until soft. Add pumpkin and sauté for an additional 10 minutes.
- Add water or stock, salt, thyme, and rolled oats.
- Cover pot and simmer over medium heat until pumpkin is tender, approximately 30 minutes.
- Add beans and continue cooking for another 10 to 15 minutes. As the soup continues to cook, the pumpkin will fall apart into a puree. You may decide to cook it long enough for a creamy soup, or to serve it while the pumpkin is still in chunks.



