Preparation Time: 5 minutes

Cooking time: 30 minutes

Servings: 2

INGREDIENTS:

• 4 eggs
• ¼ cup onion, chopped
• ½ cup tomatoes, chopped
• ½ cup milk
• 1 cup Gouda cheese, shredded
• Salt, to taste

INSTRUCTIONS:

1. Preheat the Air fryer to 340°F (170°C) and lightly grease 2 ramekins.
2. In a bowl, mix together the chopped onion, chopped tomatoes, shredded Gouda cheese, and a pinch of salt.
3. In a separate bowl, whisk the eggs and milk until well combined.
4. Combine the egg mixture with the cheese and vegetable mixture. Stir until all ingredients are evenly distributed.
5. Divide the mixture equally between the prepared ramekins.
6. Place the ramekins in the Air fryer basket.
7. Cook the frittatas in the Air fryer at 340°F (170°C) for about 30 minutes or until the tops are golden brown and the centers are set.
8. Carefully remove the ramekins from the Air fryer using oven mitts or tongs.
9. Allow the frittatas to cool slightly before serving.
10. Dish out the frittatas onto plates and serve as a delicious breakfast or brunch option.

NUTRITION:

• Calories: 348
• Fat: 23.8g
• Carbohydrates: 7.9g
• Sugar: 6.3g
• Protein: 26.1g
• Sodium: 642mg

Here are a few variations of the frittata recipe using different ingredients:

1. Spinach and Feta Frittata:
   • Add 1 cup of fresh spinach leaves, chopped.
   • Use ½ cup of crumbled feta cheese instead of Gouda.
   • Mix in some chopped fresh herbs like dill or parsley.
   • Proceed with the same cooking instructions.
2. Ham and Cheddar Frittata:
   • Add ½ cup of cooked ham, diced.
   • Use 1 cup of shredded cheddar cheese instead of Gouda.
   • You can also add sautéed bell peppers or mushrooms if desired.
   • Follow the same cooking instructions.
3. Mediterranean Frittata:
   • Add ½ cup of diced roasted red peppers and ¼ cup of chopped Kalamata olives.
   • Use ½ cup of crumbled feta cheese.
   • Mix in some dried oregano or basil for extra Mediterranean flavor.
   • Proceed with the same cooking instructions.
4. Bacon and Potato Frittata:
   • Add ½ cup of cooked and crumbled bacon.
   • Add ½ cup of cooked diced potatoes.
   • You can also add chopped green onions for a fresh flavor.
   • Use 1 cup of cheddar cheese.
   • Follow the same cooking instructions.
5. Smoked Salmon and Dill Frittata:
   • Add ½ cup of flaked smoked salmon.
   • Mix in 1 tablespoon of chopped fresh dill.
   • Use ½ cup of cream cheese instead of Gouda.
   • Proceed with the same cooking instructions.
6. Vegetable Medley Frittata:
   • Add a mix of sautéed vegetables such as bell peppers, zucchini, and mushrooms.
   • Use a combination of cheddar and mozzarella cheeses for a gooey texture.
   • You can also sprinkle some grated Parmesan cheese on top before cooking.
7. Spicy Sausage Frittata:
   • Add ½ cup of cooked and crumbled spicy sausage.
   • Mix in some diced jalapenos or red pepper flakes for an extra kick.
   • Use a combination of Monterey Jack and pepper jack cheeses.
8. Caprese Frittata:
   • Add ½ cup of cherry tomatoes, halved.
   • Use ½ cup of fresh mozzarella cheese, torn into small pieces.
   • Mix in some chopped fresh basil leaves and a drizzle of balsamic glaze.
9. Greek Frittata:
   • Add ½ cup of diced cooked chicken or gyro meat.
   • Mix in chopped Kalamata olives, diced cucumbers, and crumbled feta cheese.
   • Season with dried oregano and a squeeze of lemon juice.