Serves :6-8

INGREDIENTS:

• 2 pounds Lamb stew meat
• 2 chopped Tomatoes
• 1 Summer squash
• 1 Zucchini
• 1 cup Mushrooms, sliced
• 1/2 cup Bell peppers, chopped
• 1 cup Onions, chopped
• 2 teaspoons Salt
• 1 Garlic cloves, crushed
• 1/2 tsp. Thyme leaves
• 1 Bay leaves
• 2 cups chicken broth

INSTRUCTIONS:

1. Cut the summer squash and zucchini into bite-sized pieces.
2. Place the chopped tomatoes, summer squash, zucchini, sliced mushrooms, chopped bell peppers, and onions in the crockpot.
3. Add the lamb stew meat to the vegetables in the crockpot.
4. In a separate bowl, mix the salt, crushed garlic, thyme leaves, and bay leaf into the chicken broth.
5. Pour the seasoned chicken broth over the lamb and vegetables in the crockpot.
6. Cover the crockpot and cook on low heat for 7 hours, allowing the flavors to meld and the lamb to become tender.
7. Serve the lamb and vegetable stew over cooked brown rice for a hearty and delicious meal.

Variations:

1. Mediterranean Lamb Stew: Add Kalamata olives, artichoke hearts, and a sprinkle of feta cheese to the stew for a Mediterranean twist.
2. Moroccan Lamb Stew: Season the stew with Moroccan spices like cumin, coriander, cinnamon, and a touch of honey or dried fruits like apricots for a sweet and savory flavor.
3. Indian Lamb Stew: Add curry powder, garam masala, and coconut milk to give the stew an Indian-inspired taste.
4. Mexican Lamb Stew: Use diced tomatoes with green chilies and add chili powder, cumin, and oregano for a spicy Mexican flavor.
5. Herb-Infused Lamb Stew: Experiment with different herbs like rosemary, thyme, and parsley to create a flavorful herb-infused lamb stew.
6. Greek Lamb Stew: Use Greek seasoning or a blend of oregano, lemon zest, and garlic to give the stew a Greek-inspired taste.
7. Asian-Inspired Lamb Stew: Add soy sauce, ginger, and a splash of rice vinegar to infuse the stew with Asian flavors. You can also toss in some bok choy or snow peas for added crunch and freshness.
8. Italian Lamb Stew: Use diced tomatoes, red wine, and Italian herbs like basil, oregano, and thyme to create an Italian-inspired lamb stew. Serve it with a sprinkle of grated Parmesan cheese on top.
9. Spicy Lamb Stew: For those who enjoy heat, add red pepper flakes or diced jalapeños to spice up the stew. Balance the spiciness with a squeeze of lime juice before serving.
10. Coconut Curry Lamb Stew: Combine the richness of coconut milk with the flavors of curry powder and turmeric for a creamy and aromatic coconut curry lamb stew.
11. Smoky BBQ Lamb Stew: Add your favorite BBQ sauce and a hint of liquid smoke to give the lamb stew a smoky and tangy flavor profile. Top it with chopped green onions for a pop of freshness.
12. Spanish Lamb Stew: Use smoked paprika, saffron threads, and roasted red peppers to create a Spanish-inspired lamb stew. Serve it with a side of crusty bread to soak up the flavorful broth.
13. Herbed Lamb Stew: Experiment with different herb combinations such as tarragon, dill, and mint for a refreshing and herbaceous lamb stew.
14. Lemon-Rosemary Lamb Stew: Enhance the stew with the bright flavors of lemon zest and fresh rosemary for a zesty and aromatic twist.
15. Honey-Glazed Lamb Stew: Drizzle some honey over the lamb stew during the last hour of cooking to create a sweet and sticky glaze.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)