Serves: 4-6

INGREDIENTS:

• 2 large eggplants
• 3 medium zucchinis
• 2 medium onions
• 2 red or green peppers
• 4 large tomatoes
• 2 cloves garlic, crushed
• 4 tbsp. coconut oil
• 1 tbsp. fresh basil
• Salt and freshly milled black pepper

INSTRUCTIONS:

1. Cut the eggplant and zucchini into 1-inch slices, then cut each slice in half. Salt the eggplant and zucchini and leave them for one hour to draw out the bitterness.
2. Chop the red or green peppers and onions.
3. Skin the tomatoes by boiling them for a few minutes. Quarter the tomatoes, take out the seeds, and chop the flesh.
4. In a saucepan, heat 4 tbsp. of coconut oil and fry the crushed garlic and onions for about 10 minutes.
5. Add the chopped peppers to the saucepan and continue cooking.
6. Dry the eggplant and zucchini and add them to the saucepan.
7. Stir in the fresh basil, salt, and freshly ground black pepper. Simmer for half an hour.
8. After half an hour, add the chopped tomato flesh to the saucepan. Check the seasoning and adjust with salt and pepper if needed.
9. Cook for an additional 15 minutes with the lid off to allow the flavors to meld together.

Note:

This delicious vegetable medley can be served as a side dish, over rice, or even with crusty bread for a satisfying vegetarian meal. Enjoy the flavorful combination of eggplant, zucchini, peppers, onions, and tomatoes enhanced by the aromatic garlic and basil!

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

V (Vegetarian)

Here are some variations of the vegetable medley recipe:

1. Spicy Vegetable Medley: Add a touch of heat to the dish by increasing the amount of crushed red pepper or adding a diced jalapeno pepper to the mix. This will give the dish a delicious spicy kick.
2. Mediterranean Style: Enhance the flavors with Mediterranean herbs and spices. Add oregano, thyme, and a splash of balsamic vinegar for a Mediterranean twist.
3. Indian Curry Inspired: Transform the dish into an Indian curry by adding curry powder or garam masala along with a pinch of turmeric. Garnish with fresh cilantro and serve with rice or naan bread.
4. Cheesy Veggie Delight: Layer the vegetable medley with slices of mozzarella or feta cheese and bake until the cheese is melted and bubbly. This creates a cheesy and savory version of the dish.
5. Garlic-Lover’s Delight: If you love garlic, double the amount of crushed garlic in the recipe for an extra burst of flavor.
6. Protein Boost: Turn it into a complete meal by adding cooked chickpeas, lentils, or your favorite protein source along with the vegetables.
7. Roasted Vegetable Medley: Instead of simmering the vegetables, roast them in the oven for a caramelized and slightly smoky flavor. Drizzle with olive oil and roast until tender and golden brown.
8. Asian Twist: Give it an Asian flair by adding soy sauce, sesame oil, and a sprinkle of sesame seeds. Serve it over steamed jasmine rice for a delightful Asian-inspired dish.
9. Moroccan Flavors: Use a Moroccan spice blend, such as Ras el Hanout, to season the vegetables. Add dried fruits like raisins or apricots for a sweet and savory combination.
10. Vegan Option: Make it vegan by replacing the chicken broth with vegetable broth and using plant-based alternatives for the coconut oil and cream.