Serves :4

INGREDIENTS:

• 1/2 cup of flax seeds meal

• 1kg tomatoes, diced

• 1 red pepper and 1 green pepper, diced

• 1 cucumber, peeled and diced

• 2 cloves of garlic, peeled and crushed

• 150ml extra virgin olive oil or avocado oil

• 2 tbsp lemon juice

• Salt, to taste

INSTRUCTIONS:

1. In the bowl of a blender, combine the diced tomatoes, red pepper, green pepper, cucumber, and crushed garlic.
2. Add the extra virgin olive oil or avocado oil to the mixture in the blender.
3. Next, add the flax seeds meal to the blender.
4. Blend the mixture until smooth, creating a creamy and flavorful base for the soup.
5. Taste the soup and add salt to your preferred level of seasoning.
6. Stir in the lemon juice, which will add a tangy and refreshing twist to the soup.
7. Once all the ingredients are well incorporated, transfer the soup to a container and refrigerate until well chilled.
8. When ready to serve, garnish the chilled soup with black olives, hard-boiled egg, cilantro, mint, or parsley according to your taste preferences.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

V (Vegetarian)

VARIATIONS:

1. Creamy Avocado Twist: Add half an avocado to the blender along with the other ingredients to create a creamier and richer texture. The avocado will also enhance the nutritional profile with healthy fats.
2. Spicy Kick: For a spicy version, include a small amount of chopped jalapeño or red chili pepper to the blender. Be sure to adjust the amount according to your spice tolerance.
3. Herb Infusion: Experiment with different herbs such as basil, cilantro, mint, or parsley to add a burst of fresh flavor. Simply toss a handful of your preferred herbs into the blender and blend until well incorporated.
4. Greek Tzatziki Flair: Introduce Greek yogurt into the soup to give it a tangy twist and a creamier consistency. Start with a couple of tablespoons and adjust according to your preference.
5. Roasted Vegetable Blend: Before blending, roast the diced tomatoes, red pepper, and green pepper in the oven for added depth of flavor. The roasting process will enhance the natural sweetness of the vegetables.
6. Citrus Infusion: Experiment with different citrus fruits like lime or orange instead of lemon juice. Each citrus fruit will provide a unique and refreshing taste to the soup.
7. Superfood Boost: Incorporate other superfoods like chia seeds, hemp seeds, or pumpkin seeds into the soup for added nutrition and texture.
8. Tropical Twist: Add some diced pineapple or mango to give the soup a tropical flair and a touch of sweetness.
9. Herbed Croutons: Top the chilled soup with homemade herbed croutons for an additional crunch and burst of flavor.
10. Gazpacho Style: Increase the amount of cucumber and tomato and reduce the flax seed meal to create a refreshing gazpacho-style cold soup.
11. Mediterranean Delight: Add diced black olives, crumbled feta cheese, and a pinch of dried oregano to give the soup a Mediterranean twist.
12. Smoky Chipotle Flavor: Blend in a small amount of chipotle pepper or smoked paprika for a smoky and slightly spicy flavor profile.
13. Creamy Coconut Sensation: Replace the olive oil with coconut milk to give the soup a creamy and tropical taste. Garnish with toasted coconut flakes for added texture.
14. Nutty Crunch: Sprinkle chopped nuts like almonds, walnuts, or pistachios on top of the soup for a delightful nutty crunch.