Broccoli Leeks Cucumber smoothie

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

INGREDIENTS:

  • 1 cup Broccoli
  • 2 tbsp. Cashew butter
  • 2 Leeks
  • 2 Cucumbers
  • 1 Lime
  • ½ cup Lettuce
  • ½ cup Leaf Lettuce
  • 1 tbsp. Matcha
  • 1 cup crushed ice

 

INSTRUCTIONS:

  1. Wash and chop the broccoli into florets.
  2. Wash and slice the leeks, using only the white and light green parts.
  3. Wash and peel the cucumbers, then chop them into chunks.
  4. Wash and chop the lettuce and leaf lettuce into smaller pieces.
  5. Juice the lime to get fresh lime juice.
  6. In a blender, add the broccoli, cashew butter, leeks, cucumbers, lettuce, leaf lettuce, and matcha.
  7. Pour in the fresh lime juice.
  8. Add the crushed ice to the blender.
  9. Blend all the ingredients until you get a smooth and creamy consistency.
  10. Pour the smoothie into a glass and garnish with a slice of lime or a sprinkle of matcha, if desired.
  11. Enjoy your refreshing and nutritious broccoli-cashew green smoothie!

 

Here are some variations of the broccoli-cashew green smoothie:

  1. Green Protein Power: Add a scoop of your favorite plant-based protein powder or collagen peptides for an extra protein boost. This variation is perfect for those looking to enhance their protein intake.
  2. Tropical Twist: Incorporate tropical fruits like pineapple and mango for a sweeter flavor profile. This variation adds a hint of sweetness and tropical flair to the smoothie.
  3. Creamy Avocado: Replace the cashew butter with ripe avocado for a creamy texture and added healthy fats. Avocado adds a rich and velvety consistency to the smoothie.
  4. Superfood Boost: Add a teaspoon of chia seeds, hemp seeds, or flaxseeds to boost the smoothie’s nutritional value further. These superfoods provide an excellent source of omega-3 fatty acids and fiber.
  5. Ginger Zing: Grate a small piece of fresh ginger and add it to the blender for a zesty kick. Ginger adds a refreshing and spicy flavor to the smoothie.
  6. Coconut Delight: Swap the regular crushed ice with coconut water or coconut milk for a tropical twist. The coconut flavor complements the greens and adds natural sweetness.
  7. Berry Bliss: Add a handful of your favorite berries, such as strawberries, blueberries, or raspberries, for a burst of antioxidant-rich flavors.
  8. Green Tea Infusion: Replace the chamomile tea with green tea for an extra antioxidant boost. Green tea also adds a subtle earthy flavor to the smoothie.
  9. Creamy Nut Milk: Instead of coconut milk, try using almond milk, cashew milk, or any other plant-based milk of your choice. This variation creates a creamier texture.
  10. Minty Fresh: Add a few fresh mint leaves to the blender for a refreshing and cooling twist to the smoothie.
  11. Citrus Burst: Squeeze the juice of half an orange or a whole small tangerine into the blender for a citrusy tang. The bright citrus flavor pairs well with the greens and adds vitamin C to the smoothie.
  12. Creamy Banana: Add half a ripe banana to the mix for a creamy and naturally sweet smoothie. Bananas blend well with the other ingredients and provide a boost of potassium.
  13. Nutty Crunch: Toss in a handful of chopped almonds or walnuts for some extra crunch and nutty flavor. Nuts add healthy fats and protein to the smoothie.
  14. Pineapple Green: Include chunks of fresh pineapple to the blender for a tropical twist. Pineapple adds sweetness and pairs well with the broccoli and cashew butter.
  15. Vanilla Dream: Add a splash of pure vanilla extract or a pinch of vanilla bean powder for a subtle vanilla flavor. This variation enhances the overall taste of the smoothie.

 

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