Servings : 1

Minutes : 5

Ingredients : 4

INGREDIENTS:

• 1/2 cup Unsweetened Coconut Yogurt
• 1/2 cup Granola
• 1/4 cup Strawberries
• 1/4 cup Blueberries

INSTRUCTIONS:

1. In a jar or glass, start layering the ingredients as follows:
   • First layer: Spoon half of the unsweetened coconut yogurt into the jar.
   • Second layer: Add half of the granola on top of the yogurt.
   • Third layer: Arrange half of the strawberries on the granola.
   • Fourth layer: Add half of the blueberries on top of the strawberries.
   • Repeat the layers with the remaining ingredients to create a beautiful layered parfait.
2. Once the layers are complete, you can enjoy the parfait immediately. Simply grab a spoon and indulge in the delicious combination of yogurt, granola, strawberries, and blueberries.

Notes:

• For storage, if you have any leftovers, refrigerate the parfait in an airtight container for up to two days. Enjoy it chilled whenever you’re ready for a tasty and nutritious treat.
• Feel free to get creative with additional toppings. You can add nuts, nut butter, seed butter, chia seeds, hemp seeds, or shredded coconut for extra flavor and texture. Customize the parfait to your liking and preferences. Enjoy!

Nutrition:

• Calories: 386
• Sugar: 18g
• Fat: 19g
  • Saturated: 5g
  • Monounsaturated: 7g
• Protein: 9g
• Sodium: 41mg
• Calcium: 304mg
• Carbs: 47g
• Iron: 3mg
• Fiber: 9g

Here are some variations of the yogurt parfait recipe:

1. Mixed Berry Parfait: Use a combination of raspberries, blackberries, and strawberries along with the yogurt and granola for a delightful mixed berry parfait.
2. Tropical Paradise Parfait: Substitute the strawberries and blueberries with tropical fruits such as diced mango, pineapple chunks, and toasted coconut flakes.
3. Chocolate Banana Crunch Parfait: Add a layer of sliced bananas and a sprinkle of chocolate chips or cocoa nibs to the yogurt and granola for a chocolate-infused twist.
4. Peanut Butter & Jelly Parfait: Swirl peanut butter into the yogurt and layer with your favorite berry jam or preserves for a nostalgic peanut butter and jelly parfait.
5. Apple Cinnamon Parfait: Dice apples and toss them with a sprinkle of cinnamon before layering them with yogurt and granola. Drizzle with a little honey for extra sweetness.
6. Cherry Almond Parfait: Use fresh or frozen cherries instead of strawberries and top with toasted almond slices for a cherry-almond flavor combination.
7. Pumpkin Spice Parfait: Mix pumpkin puree with a pinch of pumpkin spice and a dash of maple syrup. Alternate layers of pumpkin mixture with the yogurt and granola.
8. Honey Banana Walnut Parfait: Drizzle honey over each layer of yogurt and granola and add sliced bananas and chopped walnuts for added crunch and flavor.
9. Citrus Berry Parfait: Add a citrusy twist by layering the yogurt with orange segments, blueberries, and a sprinkle of lemon zest.
10. Mango Coconut Parfait: Use diced mango and toasted coconut flakes to create a tropical-inspired parfait that’s both refreshing and delicious.
11. Greek Yogurt Raspberry Lemon Parfait: Use tangy Greek yogurt as the base and layer it with fresh raspberries and a drizzle of lemon curd. Top with lemon zest for a burst of citrusy flavor.
12. Black Forest Parfait: Layer the yogurt with pitted cherries (fresh or canned), chocolate granola, and a dollop of whipped cream for a delightful black forest-inspired treat.