Roasted curried cauliflower
Serves :10 INGREDIENTS: 12 cups cauliflower florets 1 chopped large onion 1 tsp. coriander seeds 1 tsp. cumin seeds 3/4 cup olive oil or avocado oil 1/2 cup lemon juice 3 1/2 teaspoons curry paste 1 tbsp. hot paprika 1 3/4 teaspoons salt 1/4 cup chopped cilantro INSTRUCTIONS: Preheat the oven to 450°F […]
Green Superfoods Rice
Serves: 8 INGREDIENTS: 1 cup spinach or any other leafy greens 1 cup leeks 1/2 cup or more cilantro leaves or parsley 1 jalapeno or serrano pepper 2 cloves garlic 1/4 cup coconut oil 1 cup brown rice 1 cup quinoa 3 tbsp flax seeds meal 3 cups water 1/2 tsp. salt (more to […]
Meat Pizza
Serves :4 INGREDIENTS: 1 cup cooked and minced chicken breast 1 cup low-fat cheddar, shredded 1 tbsp. minced onion A few basil leaves 1 tsp garlic, minced INSTRUCTIONS: Preheat oven to 425 degrees Fahrenheit. In a food processor, combine the cooked and minced chicken breast, minced onion, and minced garlic. Process until you […]
Lemon Pork with Asparagus
Serves: 3-4 INGREDIENTS: 1 lb. pork chops 1/4 cup buckwheat flour 1/2 tsp. salt 2 tbsp. coconut oil Pepper 1 cup chopped asparagus 2 lemons, sliced INSTRUCTIONS: In a dish, combine the buckwheat flour and salt. Gently toss each pork chop in the flour mixture to coat them evenly. In a large […]
Breaded Chicken
Servings: 4 INGREDIENTS: 1 cup flax seeds meal for breading 1/2 tsp. pepper 1/2 tsp. minced garlic 1/2 tsp. paprika 1/4 tsp. salt 2 large egg whites (or whole eggs), beaten 1 pound skinless, boneless chicken pieces INSTRUCTIONS: Preheat the oven to 400°F. Set a wire rack on a baking sheet and coat […]
Breaded Tilapia
Servings: 4 INGREDIENTS: 1 cup coconut meal for breading 1/2 tsp. pepper 1/2 tsp. minced garlic 1/2 tsp. paprika 1/4 tsp. salt 2 large egg whites (or whole eggs), beaten 1 pound tilapia fillets, cut into 1/2-by-3-inch strips INSTRUCTIONS: Heat the oven to 400°F (200°C). Set a wire rack on a baking sheet […]
Beef Meatballs Green Beans Casserole
Serves: 1 INGREDIENTS: 1 cup green beans florets 5 oz. beef meatballs (see separate recipe) 1 tsp of almond flour Salt and pepper to taste 1 egg – beaten Half a cup of Yogurt Dressing 1/4 cup of chicken broth 2 tbsp. of grated low-fat cheddar cheese INSTRUCTIONS: Heat oven to 400°F. Cook […]
Chicken Eggplant Casserole
Serves :4 INGREDIENTS: 3 pounds Eggplant Salt and ground black pepper 1 tbsp. chopped parsley 2 beaten eggs 1 cup of low-fat Greek yogurt 1/2 cup of shredded cheddar cheese, low-fat 1 pound cubed skinless boneless chicken (or turkey) breasts INSTRUCTIONS: Preheat oven to 375 degrees F. Mix beaten eggs and low-fat yogurt […]
Mushrooms Casserole
Serves: 4 INGREDIENTS: 3 pounds sliced mushrooms (shiitake preferably) 1 pound sliced leeks Salt and freshly ground black pepper 1 tbsp. chopped parsley 2 beaten eggs 1 cup of low-fat Greek yogurt 1/2 cup of shredded cheddar cheese, low-fat 1 pound cubed skinless boneless chicken (or turkey) breasts INSTRUCTIONS: Heat the oven to […]
Pork Chop Casserole
Serves :6 INGREDIENTS: 3 cups vegetable broth 1 cup brown rice 5 ounces mushrooms Salt and pepper to taste 6 (3/4 inch) thick pork chops INSTRUCTIONS: Preheat Oven and Prepare Baking Dish: Heat the oven to 350°F (175°C). Pour the vegetable broth into a baking dish. Add the brown rice and mushrooms to […]