Omelet Cordon Bleu
Canned asparagus is fine for this, but you may cook some up if you prefer, or use leftover asparagus, should you have any. Yield: 1 serving, with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 25 grams of protein. INGREDIENTS 1 tablespoon butter […]
Keto Hazelnuts Fat Bomb Squares
Servings: 6 COOKING TIMES: TOTAL TIME:15 minutes INGREDIENTS 1/2 cup hazelnuts, chopped 1 cup whipped cream 1/4 cup cocoa butter 2 Tbs cocoa powder, unsweetened 2 Tbs Stevia sweetener Crushed walnuts (optional extra) INSTRUCTIONS In a bowl, melt cocoa butter at room temperature. Add in cocoa powder, Stevia powder and mix well until […]
New York Sunday Brunch Omelet
My husband was absolutely blown away by this. It’s unbelievably filling, by the way. Yield: 1 serving, with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of protein. INGREDIENTS 1 tablespoon butter 2 eggs, beaten 2 ounces cream cheese, thinly sliced […]
Keto Almond Cookies Bombs
Servings: 16 COOKING TIME: Total Time: 25 minutes INGREDIENTS 1 cup almonds, chopped 1 cup butter, softened 2 1/4 cups almond flour 1 1/4 cup cocoa powder 3 1/2 Tbsp coconut flour 2 eggs 3/4 cup Stevia powder 2 tsp vanilla extract 1/2 tsp baking soda 1/4 tsp sea salt INSTRUCTIONS: Preheat oven […]
California Omelet
I’ve had breakfast down near the waterfront in San Diego. This is what it tastes like. Yield: 1 serving, with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 26 grams of protein (and as much potassium as a banana!). INGREDIENTS 1 tablespoon olive […]
Homemade Keto Almond Butter
Servings: 14 COOKING TIMES: TOTAL TIME: 40 minutes INGREDIENTS 3 cups almonds (no salt added) 1 tsp Himalayan salt 1 tsp cinnamon 1 vanilla pod or bean, halved and seeds removed 2 Tbsp Stevia powder or Erythritol sweetener INSTRUCTIONS Preheat oven to 360F degrees. Place almonds in a baking pan and bake for […]
Leftover Lamblet
I adore roast lamb, and the leftovers are way too good to waste! This is very hearty, and would make a great quick supper. Yield: 1 serving, with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 38 grams of protein. INGREDIENTS 1/4 pound […]
Gingery Coconut Fat Bomb
Servings: 10 COOKING TIMES: TOTAL TIME: 5 minutes INGREDIENTS 1 tsp dried (powdered) ginger 0.8 oz shredded coconut (unsweetened) 1/3 cup coconut oil, softened 1/3 cup coconut butter, softened 1 tsp granulated sweetener of choice, to taste INSTRUCTIONS In a deep bowl, mix shredded coconut, coconut oil, coconut butter, sweetener and dried powdered ginger. […]
My Day to Crab Omelet
My grandmother never got to go crabbing when the family was at the shore, because she was too busy keeping house. Finally she declared, “It’s my day to crab!” Hit’s your day to crab, this omelet will cheer you up. Yield: 1 serving, with 3 grams of carbohydrates and 1 gram of fiber, for a […]
Easy Cream Cheese Jello Balls
Servings: 8 COOKING TIMES: TOTAL TIME: 10 minutes NUTRITION FACTS(PER SERVING) Total Carbohydrates:1,20g Dietary Fiber: 0g Net Carbs: 1g Protein: 2g Total Fat: 16g Calories: 150g INGREDIENTS 1 cup cream cheese 1/4 cup coconut butter 1 package of sugar-free jello INSTRUCTIONS In a small bowl, put the jello powder. In a separate […]