This stir-fry makes the most of zucchini and bell peppers, two of summer’s most prolific vegetables. It’s good as a side dish, over pasta, in an omelet, or in a sandwich, topped with cheese. If you have some fresh basil or parsley, chop it and add it at the end.

Zucchini and Pepper Skillet is a vibrant and flavorful dish that showcases the natural sweetness of zucchini and the vibrant colors of red bell peppers. This simple and quick skillet recipe is perfect for a light and healthy meal or as a versatile side dish. The combination of tender zucchini, sautéed onions, and the slight crunch of bell peppers creates a delightful medley of flavors that will surely please your taste buds.

Serves 6 to 8

INGREDIENTS

• 1 medium onion, thinly sliced
• 2 medium red bell peppers, sliced into strips
• ¼ cup extra-virgin olive oil
• 1 pound small to medium zucchini, scrubbed, trimmed, and thinly sliced
• Salt and freshly ground pepper

INSTRUCTIONS

• In a large skillet, cook the onion and bell peppers in the oil over medium heat, stirring occasionally, for 10 minutes, or until softened but not browned.
• Add the zucchini and salt and pepper to taste.
• Cook over medium-low heat, stirring occasionally, for 10 minutes, or until the vegetables are tender.
• Serve hot or at room temperature.

SERVING SUGGESTIONS:

• Zucchini and Pepper Skillet can be served as a standalone vegetarian main dish. Pair it with a side of cooked quinoa or couscous for a complete and satisfying meal.
• This dish also makes a fantastic side dish to accompany grilled meats, such as chicken or steak. The vibrant colors and fresh flavors of the zucchini and peppers complement the richness of the meat perfectly.
• Serve the skillet as a topping for toasted bread or as a filling for wraps or sandwiches. It adds a burst of flavor and freshness to your favorite bread-based dishes.
• Incorporate the zucchini and pepper mixture into omelets or frittatas for a flavorful and nutritious breakfast or brunch option.
• As a cold salad, you can enjoy the zucchini and pepper mixture chilled or at room temperature. Add a drizzle of balsamic glaze or a sprinkle of crumbled feta cheese to enhance the flavors.
• Use the skillet as a base for a grain bowl or a Buddha bowl. Top it with cooked grains like quinoa or brown rice, and add some protein such as grilled tofu or chickpeas for a well-balanced and nutritious meal.

Whether served as a main dish or a side, hot or cold, Zucchini and Pepper Skillet is a versatile and delicious addition to your culinary repertoire. With its vibrant colors, delightful flavors, and ease of preparation, this dish is sure to be a crowd-pleaser.