Serves: 5

INGREDIENTS:

• 4 large boneless, skinless chicken breasts
• 2 green bell peppers
• 1 large yellow onion
• 1 jalapeno
• 1/2 cup diced green chilies (optional)
• 1/2 cup of spring onions
• 1.5 tbsp. coconut oil
• 3 cups cooked white beans
• 3.5 cups chicken or vegetable broth
• 1 tsp. ground cumin
• 1/4 tsp. cayenne pepper
• Salt to taste

INSTRUCTIONS:

1. Bring a pot of water to boil. Add the chicken breasts and cook until cooked through. Drain water and allow chicken to cool. When cool, shred and set aside.
2. Dice the bell peppers, jalapeno, and onion.
3. Melt the coconut oil in a pot over high heat. Add the peppers and onions and sauté until soft, approximately 8-10 minutes.
4. Add the broth, beans, shredded chicken, and spices to the pot. Stir and bring to a low boil.
5. Cover and simmer for 25-30 minutes, allowing the flavors to meld together.
6. If using, add the diced green chilies and spring onions to the pot. Stir and continue to simmer for 10 more minutes, stirring occasionally.
7. Season with salt to taste.
8. Remove from heat and serve the hearty and flavorful chicken and white bean stew. Enjoy!

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Here are some variations of the chicken and white bean stew recipe:

1. Spicy Chipotle Chicken and White Bean Stew: Add 1-2 chipotle peppers in adobo sauce to the sautéed vegetables for a smoky and spicy flavor. Adjust the amount of chipotle peppers based on your spice preference.
2. Mexican-Inspired Chicken and White Bean Stew: Instead of green bell peppers, use poblano peppers for a milder and earthy flavor. Add a can of diced tomatoes with green chilies for an extra kick. Top the stew with fresh cilantro and a squeeze of lime before serving.
3. Mediterranean Chicken and White Bean Stew: Replace the cumin and cayenne with dried oregano, thyme, and a pinch of paprika for a Mediterranean twist. Stir in some chopped kalamata olives and artichoke hearts for additional flavor.
4. Creamy Chicken and White Bean Stew: Stir in 1/2 cup of heavy cream or coconut cream at the end of cooking for a rich and creamy texture. Garnish with fresh parsley or basil before serving.
5. Green Chicken and White Bean Stew: Add a handful of baby spinach or kale to the stew during the last few minutes of cooking. This will add a pop of color and boost the nutritional value.
6. Indian Spiced Chicken and White Bean Stew: Use garam masala, curry powder, and a pinch of turmeric instead of cumin and cayenne. Add a can of coconut milk for a rich and fragrant Indian flavor.
7. Thai-inspired Chicken and White Bean Stew: Replace the cumin and cayenne with Thai red curry paste and a splash of fish sauce. Stir in some sliced bamboo shoots and bell pepper for a Thai-inspired twist.
8. Smoky BBQ Chicken and White Bean Stew: Replace the cumin and cayenne with smoked paprika and add 1/4 cup of your favorite BBQ sauce for a smoky and tangy flavor.
9. Smoky Paprika: Incorporate smoked paprika into the sauté for a delightful smoky flavor. You can also add some diced smoked sausage or chorizo to enhance the smokiness.
10. Ginger Soy Glaze: Create a glaze by mixing soy sauce, minced ginger, honey, and a splash of rice vinegar. Drizzle the glaze over the sauté for a sweet and savory Asian-inspired dish.