This bread has a firm, fine texture and a great flavor.

Yield: About 10 slices, each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 24 grams of protein.

INGREDIENTS 

• 1 cup water
• 1/4 cup oat bran
• 2 tablespoons psyllium husks
• 3/4 cup vital wheat gluten
• 1/2 cup vanilla-flavored whey protein powder
• 1/3 cup rice protein powder
• 1 teaspoon salt
• 1 tablespoon oil
• 1 tablespoon Splenda
• 2 teaspoons yeast

INSTRUCTIONS

1. Put the ingredients in your bread machine in the order given.
2. Run the machine according to the manufacturer’s instructions.
3. Once the cycle is complete, remove the loaf from the machine and bread case promptly to cool.

NOTE

• This recipe yields a low-carb bread that is high in protein and fiber, making it a good option for those following a low-carb or ketogenic diet.