Yield: About 45 mushrooms, each with 1 gram of carbohydrates, a trace of fiber and 3 grams of protein.

INGREDIENTS 

• 1 pound ground turkey
• 3/4 cup grated Parmesan cheese
• 1/2 cup mayonnaise
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 cloves garlic, crushed
• 1 teaspoon salt or Vege-Sal
• 1/4 teaspoon pepper
• 1 1/2 pounds mushrooms

INSTRUCTIONS 

1. Preheat the oven to 350°F.
2. Combine the turkey, Parmesan, mayonnaise, oregano, basil, garlic, salt, and pepper, mixing very well.
3. Wipe the mushrooms clean with a damp cloth, and remove their stems.
4. Spoon the mixture into the mushroom caps.
5. Place the mushrooms in a shallow roasting pan. Add just enough water to cover the bottom of the pan.
6. Bake for 20 minutes, and serve hot.