Disguise your Friday-after-Thanksgiving leftovers in this delicious puff.

Yield: 5 servings, each with 5 grams of carbohydrates, a trace of fiber, and 33 grams of protein.

INGREDIENTS 

• 5 eggs
• 1/4 cup soy powder or unflavored protein powder
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1 cup cottage cheese
• 1/2 pound Swiss cheese, cubed
• 1/4 cup melted butter
• 3/4 cup cubed turkey
• 6 slices bacon, cooked until crisp

INSTRUCTIONS 

1. Preheat the oven to 350°F.
2. Spray a 6-cup casserole with nonstick cooking spray, or butter it generously.
3. Break the eggs into a bowl, and beat them with a whisk.
4. Whisk in the soy powder, salt, and baking powder, mixing very well.
5. Beat in the cottage cheese, Swiss cheese, melted butter, cubed turkey and crumbled bacon.
6. Pour the whole thing into the greased casserole.
7. Bake for 35 to 40 minutes, or until set.