Sweet Potato Chips are a delightful and healthier alternative to traditional potato chips, offering a deliciously crunchy and satisfying snack that’s also packed with nutrients. This recipe transforms humble sweet potatoes into addictive chips that are perfect for snacking, dipping, or even as a garnish for various dishes. The natural sweetness of the sweet potatoes, combined with a touch of seasoning, creates a harmonious blend of flavors that’s hard to resist. In this recipe, we’ll delve into the history of chips as a popular snack, the nutritional benefits of sweet potatoes, and guide you through the step-by-step process of creating Sweet Potato Chips that are sure to become a favorite guilt-free treat.

The concept of chips as a snack dates back to the 19th century, with potato chips being the most iconic and well-known variety. Potato chips were originally created as a response to customer demand for thinner and crisper fries. The story of how potato chips were invented by George Crum, a chef at Moon’s Lake House in Saratoga Springs, New York, has become a part of culinary folklore. Over time, potato chips gained immense popularity and became a beloved snack around the world.

The concept of making chips from other vegetables, including sweet potatoes, emerged as people sought healthier snack options and innovative ways to enjoy the crispy texture of chips.

Sweet potatoes are rich in vitamins, minerals, and dietary fiber, making them a nutritious choice for creating chips. They are an excellent source of vitamin A (from beta-carotene), vitamin C, and potassium. The natural sweetness of sweet potatoes adds a unique and enjoyable flavor profile to the chips, making them an appealing option for both adults and children.

SERVES: 6

PREP TIME: 5 MINUTES

COOKING TIME: 25 MINUTES

INGREDIENTS 

• 2 medium sweet potatoes, washed and scrubbed
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: cayenne pepper or other seasonings for added heat or flavor

INSTRUCTIONS 

1. Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
2. Using a sharp knife or a mandoline slicer, thinly slice the sweet potatoes into rounds. Aim for uniform thickness to ensure even cooking.
3. In a bowl, whisk together the olive oil, paprika, garlic powder, salt, black pepper, and any additional seasonings you desire.
4. Toss the sweet potato slices in the seasoned olive oil mixture, making sure each slice is coated evenly.
5. Arrange the coated sweet potato slices on the prepared baking sheets in a single layer, ensuring they do not overlap.
6. Bake the sweet potato chips in the preheated oven for about 15-20 minutes, flipping the chips halfway through the cooking time. Keep a close eye on them to prevent over-browning.
7. The chips are done when they are crisp and slightly golden around the edges. Cooking times may vary based on the thickness of the slices.
8. Once cooked, remove the sweet potato chips from the oven and let them cool on a wire rack. They will continue to crisp up as they cool.
9. Store the cooled sweet potato chips in an airtight container to maintain their crispness.
10. Serve the Sweet Potato Chips as a satisfying snack on their own or pair them with your favorite dips, such as guacamole, hummus, or yogurt-based sauces.
11. Encourage your family and friends to enjoy the addictive crunch and natural sweetness of these homemade chips, appreciating the balance of flavors and the nutritious qualities of sweet potatoes.

NOTES:

• This recipe offers a delightful way to enjoy the beloved texture of chips while embracing the nutritional benefits of sweet potatoes. The Sweet Potato Chips are a testament to the creative ways in which simple ingredients can be transformed into wholesome and delicious snacks. Whether enjoyed as an afternoon treat or served as a party appetizer, these chips are sure to be a hit among those seeking a satisfying and guilt-free indulgence.