Serves : 4-6

INGREDIENTS:

• 3 cups cauliflower
• 1 pound ground beef
• 1 medium onion, chopped
• Salt to taste
• Ground black pepper to taste
• Garlic to taste
• 2 cups cooked kidney beans
• 1 cup tomato paste

INSTRUCTIONS:

1. Brown the ground beef and chopped onion in a skillet over medium heat. Drain off the fat.
2. Season the beef and onions with garlic, salt, and ground black pepper to taste.
3. Stir in the cauliflower, cooked kidney beans, and tomato paste.
4. Cook the mixture until the cauliflower is tender and thoroughly heated.

Enjoy your delicious cauliflower and beef skillet with kidney beans and tomato paste! Adjust the seasonings according to your preference for a tasty and satisfying meal.

ALLERGIES:

SF (Shellfish-Free)

GF (Gluten-Free)

DF (Dairy-Free)

EF (Egg-Free)

NF (Nut-Free)

Here are some variations of the cauliflower and beef skillet with kidney beans and tomato paste recipe:

1. Spicy Mexican Twist: Add 1-2 teaspoons of chili powder and a pinch of cayenne pepper to give it a spicy kick. Garnish with chopped cilantro and serve with a dollop of sour cream or guacamole.
2. Mediterranean Flavors: Instead of ground beef, use ground lamb or turkey. Season with oregano, basil, and a dash of cinnamon. Add chopped bell peppers and Kalamata olives for extra Mediterranean flair.
3. Cheesy Cauliflower Bake: Precook the cauliflower until slightly tender. Layer the cauliflower and beef mixture in a baking dish. Top with shredded cheese (cheddar, mozzarella, or a blend) and bake until the cheese is bubbly and golden.
4. Curried Cauliflower and Beef: Add 1-2 tablespoons of curry powder or your favorite curry paste to the beef mixture. Stir in coconut milk for a creamy, flavorful twist.
5. Tex-Mex Style: Replace kidney beans with black beans or pinto beans. Add corn kernels, diced tomatoes with green chilies, and a sprinkle of taco seasoning. Serve with tortilla chips or wrap it in a tortilla for a burrito.
6. Asian-inspired: Use ground pork instead of beef and stir in soy sauce, ginger, and a touch of sesame oil. Add chopped bok choy or snap peas for extra crunch and color.
7. Vegetarian Option: Skip the ground beef and use a plant-based ground meat substitute or crumbled tofu. Season with your favorite herbs and spices, and add extra vegetables like diced bell peppers, zucchini, or spinach.
8. Italian-Inspired: Use Italian sausage instead of ground beef and sauté it with onions, garlic, and bell peppers. Add canned diced tomatoes, oregano, basil, and a pinch of red pepper flakes for a touch of heat. Serve over cooked penne or spaghetti pasta.
9. Middle Eastern Twist: Use ground lamb or beef and add Middle Eastern spices like cumin, coriander, and cinnamon. Stir in chopped dates or dried apricots for sweetness and garnish with chopped fresh mint.
10. Creamy Mushroom and Beef: Sauté sliced mushrooms with onions and garlic until tender. Add ground beef and cook until browned. Stir in a can of cream of mushroom soup and simmer until heated through. Serve over the cauliflower.
11. Asian Stir-Fry: Cut the cauliflower into small florets and stir-fry with sliced beef, garlic, and ginger. Add soy sauce, hoisin sauce, and a drizzle of honey for a sweet and savory flavor. Toss in some snap peas or broccoli for added crunch.
12. Greek-Inspired: Use ground lamb or beef and season with oregano, lemon juice, and garlic. Add diced tomatoes and Kalamata olives. Serve with a side of tzatziki sauce and crumbled feta cheese.