Servings : 1

Minutes : 5

Ingredients : 7

INGREDIENTS:

• 1 1/2 cups Oat Milk
• 1 cup Frozen Strawberries
• 1/2 Banana (frozen)
• 30 grams Vanilla Protein Powder
• 3 tablespoons Hemp Seeds
• 4 leaves Romaine (lettuce washed, torn)
• 1 teaspoon Tahini

INSTRUCTIONS:

1. Place oat milk, frozen strawberries, frozen banana, vanilla protein powder, hemp seeds, romaine lettuce, and tahini in your blender.
2. Blend all the ingredients until smooth and creamy.
3. Pour the smoothie into a glass and enjoy!

NOTES:

• No Oat Milk: If you don’t have oat milk, feel free to use any other dairy-free milk alternative like almond milk, soy milk, or coconut milk.
• Customizations: You can customize the smoothie to your liking by adding a drizzle of honey or maple syrup for sweetness or adjusting the amount of tahini to suit your taste preferences.

NUTRITION:

• Calories: 630
• Sugar: 30g
• Fat: 26g
• Protein: 41g
• Saturated Fat: 3g
• Sodium: 219mg
• Monounsaturated Fat: 3g
• Calcium: 784mg
• Carbohydrates: 67g
• Iron: 7mg
• Fiber: 14g

Enjoy your nutritious and delicious strawberry banana smoothie!

Here are some variations of the strawberry banana smoothie recipe:

1. Strawberry Pineapple Banana Smoothie:
   • Replace the frozen strawberries with a combination of frozen strawberries and pineapple chunks.
   • Add 1/2 cup of pineapple chunks to the blender along with the other ingredients.
   • Blend until smooth and enjoy a tropical twist on the classic smoothie.
2. Strawberry Banana Spinach Smoothie:
   • Add a handful of fresh baby spinach leaves to the blender along with the strawberries and bananas.
   • The spinach will add extra nutrients and a vibrant green color to the smoothie.
   • Blend until smooth, and you won’t even taste the spinach!
3. Chocolate Strawberry Banana Smoothie:
   • Add 1 tablespoon of cocoa powder or chocolate protein powder to the blender with the other ingredients.
   • This will create a delicious chocolate-flavored smoothie that pairs well with the strawberries and bananas.
4. Strawberry Banana Coconut Smoothie:
   • Replace the oat milk with coconut milk for a creamy and tropical twist.
   • You can also add a tablespoon of shredded coconut to enhance the coconut flavor further.
5. Berry Medley Smoothie:
   • Mix and match various berries like blueberries, raspberries, and blackberries with the strawberries and bananas.
   • This will give you a delightful mixed berry smoothie with a burst of different flavors.
6. Strawberry Banana Protein Smoothie:
   • Add 1-2 scoops of your favorite protein powder (such as whey, soy, or pea protein) to boost the protein content of the smoothie.
   • This is perfect for a post-workout or a filling breakfast option.
7. Strawberry Banana Almond Butter Smoothie:
   • Replace the tahini with almond butter for a nutty flavor and creamier texture.
   • This adds a new dimension to the smoothie and works well with the strawberries and bananas.
8. Strawberry Banana Chia Seed Smoothie:
   • Add 1 tablespoon of chia seeds to the blender with the other ingredients.
   • Chia seeds will add extra fiber and texture to the smoothie.
9. Strawberry Banana Mango Smoothie:
   • Add 1/2 cup of frozen mango chunks to the blender along with the strawberries and bananas.
   • This will give the smoothie a tropical and sweet flavor.
10. Strawberry Banana Coconut Water Smoothie:
    • Replace the oat milk with coconut water for a lighter and refreshing smoothie.
    • Coconut water adds natural sweetness and hydration.