Serves :2
INGREDIENTS:
- 1/2 lb boneless beef steak or pork tenderloin
- 1/4 tsp ground black pepper
- 1/4 tsp sea salt (optional)
- 2 tsp coconut oil
- 1/4 onion, diced
- 1 red bell pepper, diced
- 1 handful spinach or arugula
- 2 eggs
INSTRUCTIONS:
- Season sliced steak or pork tenderloin with sea salt and black pepper.
- Heat a sauté pan over high heat. Add 1 tsp coconut oil, onions, and meat when the pan is hot, and sauté until the steak is slightly cooked.
- Add spinach and red bell pepper, and cook until the steak is done to your liking.
- Meanwhile, heat a small fry pan over medium heat. Add the remaining coconut oil and fry two eggs.
- Top each steak with a fried egg to serve.
Allergies:
Gluten-free (GF)
Dairy-free (DF)
Nut-free (NF)
Shellfish-free (SF)
Here are some variations you can try for this recipe:
- Spicy Asian Twist: Marinate the sliced beef or pork in a mixture of soy sauce, ginger, garlic, and a touch of sriracha before cooking. Add some sliced mushrooms and bok choy along with the red bell pepper for an Asian-inspired flavor.
- Mediterranean Delight: Replace the coconut oil with olive oil and season the meat with dried oregano, thyme, and a pinch of paprika. Add some chopped sun-dried tomatoes and Kalamata olives to the sauté pan, and serve with crumbled feta cheese on top.
- Tex-Mex Flair: Season the beef or pork with chili powder, cumin, and a dash of cayenne pepper. Saute with sliced onions and bell peppers, and serve with avocado slices, salsa, and a dollop of sour cream.
- Italian Feast: Use Italian seasoning to flavor the meat and sauté with garlic and onions. Add sliced zucchini and cherry tomatoes to the pan and cook until tender. Top with grated Parmesan cheese and fresh basil before serving.
- Greek-inspired: Marinate the meat in lemon juice, garlic, and oregano. Sauté with red onions and cherry tomatoes and serve with a side of tzatziki sauce.
- Indian Spice: Season the beef or pork with garam masala, turmeric, and ground coriander before cooking. Sauté with diced onions and bell peppers and serve with a side of cucumber raita.
- Fajita Fusion: Season the meat with fajita seasoning or a mix of chili powder, cumin, and garlic powder. Sauté with sliced bell peppers and onions, and serve with guacamole and salsa.
- Greek Gyro: Marinate the meat in lemon juice, garlic, and oregano. Sauté with sliced red onions and serve with tzatziki sauce, sliced tomatoes, and pita bread.
- Thai Basil Stir-Fry: Season the beef or pork with soy sauce, fish sauce, and a touch of sugar. Sauté with Thai basil, bell peppers, and onions, and serve over steamed jasmine rice.
- Creamy Mushroom: Sauté the meat with sliced mushrooms and onions. Add a splash of heavy cream and a sprinkle of grated Parmesan cheese for a rich and creamy twist.
- Spanish Chorizo: Replace the beef or pork with sliced chorizo sausage. Sauté with diced onions and bell peppers, and serve with a fried egg on top.
- Hawaiian Luau: Season the meat with teriyaki sauce or pineapple juice. Sauté with sliced pineapple and bell peppers, and serve with a side of coconut rice.



