Spicy Sausage Escarole & White Bean Stew

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

Escarole is a member of the chicory family, and cooking it for a short amount of time tames its bitter edge.

SERVES 3 TO 4

 

INGREDIENTS

  • 1 Tbs. extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 3/4 lb. hot Italian sausage, casings removed
  • 2 medium cloves garlic, minced
  • 2 15-oz. cans cannellini beans, rinsed and drained
  • 1 small head escarole, chopped into 1- to 2-inch pieces, washed, and lightly dried
  • 1 cup homemade or lower-salt chicken broth
  • 11/2 tsp. red-wine vinegar; more to taste
  • Kosher salt
  • 1/4 cup freshly grated Parmigiano-Reggiano

 

INSTRUCTIONS

  1. Heat the oil in a heavy 5-to-6-quart Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until tender, 5 to 6 minutes.
  2. Add the sausage, raise the heat to medium-high, and cook, stirring and breaking up the sausage with a wooden spoon or spatula until lightly browned and broken into small (1-inch) pieces, 5 to 6 minutes.
  3. Add the garlic and cook for 1 minute, then stir in the beans.
  4. Add the escarole to the pot in batches; using tongs, toss with the sausage mixture to wilt the escarole and make room for more.
  5. When all the escarole is in, add the chicken broth, cover the pot, and cook until the beans are heated through and the escarole is tender, about 8 minutes.
  6. Season to taste with the vinegar and salt.
  7. Transfer to bowls and sprinkle each portion with some of the Parmigiano.

 

WHAT IS ESCAROLE?

  • Escarole is a broad-leaved chicory, with wide succulent stems and leaves that look more crumpled than curly. Like all chicories, it has a bitter flavor, though some what less so than curly endives. Other names are common chicory, broad chicory, and Batavian endive. When choosing escarole, avoid heads with especially thick or tough-looking outer leaves. Escarole can be quite sandy, so wash leaves in a few changes of water before using.

 

NUTRITION INFORMATION PER SERVING:

  • 390 CALORIES | 20g PROTEIN | 40g CARB | 17g TOTAL FAT | 5g SAT FAT | 8g MONO FAT | 3g POLY FAT | 25mg CHOL | 1,079g SODIUM | 13g FIBER

Roasted Brussels Sprouts

Roasted Brussels Sprouts are a culinary revelation that transforms these miniature cabbages into a delicious and irresistible dish. This recipe elevates Brussels sprouts by roasting them to perfection, resulting in

Read More »

Crispy Squash Fries

Crispy Squash Fries are a delectable and healthier alternative to traditional potato fries, offering a delightful twist by using tender squash slices. This recipe transforms ordinary squash into a crunchy

Read More »