Curry powder and garam masala are both Indian spice blends, which vary in flavor from blend to blend. Experiment to see which you prefer. You can store leftovers in the refrigerator for up to 5 days.
YEILDS ABOUT 14 CUPS; SERVES 8
INGREDIENTS
- 3 Tbs. vegetable oil
- 2 medium yellow onions, chopped
- Kosher salt
- 2 tsp. Madras curry powder or garam masala
- 2 quarts lower-salt chicken broth or homemade vegetable broth
- 2 14.5-oz. cans petite-diced tomatoes
- 1 lb. (2 1/3 cups) dried red lentils, picked over, rinsed, and drained
- 2 medium stalks celery, cut into small dice
- 1 medium carrot, peeled and cut into small dice
- 2 medium cloves garlic, peeled and chopped
- 1/8 to 1/4 tsp. cayenne
INSTRUCTIONS
- Heat the oil in a 6-quart(or larger) Dutch oven over medium heat. Add the onions and a generous pinch of salt and cook, stirring occasionally, until the onions are softened and just starting to brown, 6 to 8 minutes. Add the curry powder or garam masala and cook, stirring constantly, until fragrant, 30 seconds to 1 minute.
- Add the broth, tomatoes and their juices, lentils, celery, carrot, garlic, cayenne, 3/4 tsp. salt, and 2 cups water. Bring to a boil over high heat, stirring frequently to keep the lentils from sticking; skim any foam as necessary. Reduce the heat and simmer uncovered, stirring occasionally, until the lentils, carrots, and celery are tender, 35 to 40 minutes. Season to taste with salt.
NUTRITION INFORMATION PER SERVING:
- 320 CALORIES | 22g PROTEIN | 45g CARB | 8g TOTALFAT | 1g SATFAT | 3g MONO FAT | 2.5g POLYFAT | 0mg CHOL | 480mg SODIUM | 9g FIB
