We love this! My husband is an Alfredo fiend, so by using spaghetti squash instead of pasta, he gets his fix without all those additional carbs.

Yield: 4 servings, each with 4 grams of carbohydrates, a trace of fiber, and 3 grams of protein.

INGREDIENTS 

• 2 cups cooked spaghetti squash
• 3 tablespoons butter
• 3 tablespoons heavy cream
• 1 clove garlic, crushed
• 1/4 cup grated or shredded Parmesan cheese

INSTRUCTIONS

1. Heat up the cooked spaghetti squash in a saucepan over medium heat.
2. Add the butter, heavy cream, and crushed garlic to the pan and stir until the butter is melted.
3. Add the grated or shredded Parmesan cheese and stir until the cheese is melted and the sauce is creamy.
4. Serve hot.