Snow Peas Mushrooms and Bean Sprouts

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

The combination of flavors here is magical, somehow; these three vegetables seem to be made for each other.

Yield: 3 servings, each with 7 grams of carbohydrates and 2 grams of fiber, for a total of 5 grams of usable carbs and 3 grams of protein.

 

INGREDIENTS

  • 3 tablespoons peanut oil
  • 4 ounces fresh snow peas
  • 4 ounces fresh mushrooms, sliced
  • 4 ounces fresh bean sprouts
  • 1 teaspoon soy sauce

 

INSTRUCTIONS

  1. Heat the oil in a wok or heavy skillet over high heat. Add the snow peas and mushrooms, and stir-fry until the snow peas are almost tender-crisp (3 to 4 minutes).
  2. Add the bean sprouts, and stir-fry for just another 30 seconds to 1 minute.
  3. Stir in the soy sauce, and serve.

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