Shrimp Stew With Coconut Milk Tomatoes & Cilantro

About

Brenda Gantt

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

This spicy shrimp stew is a great cold-winter-night dinner for company. Best of all, it takes less than 20 minutes to cook.

SERVES 6 TO 8

 

INGREDIENTS

  • 3 lb. jumbo shrimp (21 to 25 per lb.), peeled and deveined
  • Kosher salt
  • 2 Tbs. extra-virgin olive oil
  • 1 large red bell pepper, sliced into very thin 11/2-inch-long strips
  • 4 scallions, thinly sliced, white and green parts kept separate
  • 1/2 cup chopped fresh cilantro
  • 4 large cloves garlic, finely chopped
  • 1/2 to 1 tsp. crushed red pepper flakes
  • 1 14.5-oz. can petite-diced tomatoes, drained
  • 1 13.5- or 14-oz. can coconut milk
  • 2 Tbs. freshly squeezed lime juice

 

INSTRUCTIONS

  1. In a large bowl, sprinkle the shrimp with 1 tsp. salt; toss to coat, and set aside.
  2. Heat the oil in a 5-to 6-quart Dutch oven over medium-high heat. Add the bell pepper and cook, stirring, until almost tender, about 4 minutes.
  3. Add the scallion whites, 1/4 cup of the cilantro, the garlic, and the pepper flakes. Continue to cook, stirring, until fragrant, 30 to 60 seconds.
  4. Add the tomatoes and coconut milk and bring to a simmer. Reduce the heat to medium and simmer to blend the flavors and thicken the sauce slightly, about 5 minutes.
  5. Add the shrimp and continue to cook, partially covered and stirring frequently, until the shrimp are just cooked through, about 5 minutes more.
  6. Add the lime juice and season to taste with salt.
  7. Serve sprinkled with the scallion greens and remaining 1/4 cup cilantro

 

NUTRITION INFORMATION PER SERVING:

  • 270 CALORIES | 29g PROTEIN | 6g CARB | 15g TOTAL FAT | 10g SAT FAT | 3g MONO FAT | 1g POLY FAT | 250mg CHOL | 580mg SODIUM | 1g FIBER

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